10.0 km | 00:58:38 | 05:51/km日期: 2018-12-29 11:19 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(2)
Pace: 03'11" / 06'11" / 06'11" / 06'06" / 06'03" / 05'55" / 05'47" / 05'44" / 05'26" / 04'32" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+01'38") | 1000 / 2000 |
| 3 | | 06'11" (+01'39") | 1000 / 3000 |
| 4 | | 06'05" (+01'33") | 1000 / 4000 |
| 5 | | 06'03" (+01'31") | 1000 / 5000 |
| 6 | | 05'54" (+01'22") | 1000 / 6000 |
| 7 | | 05'46" (+01'14") | 1000 / 7000 |
| 8 | | 05'44" (+01'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'54") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'31" (+01'59") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'11" | 00:09'22" |
| 3 | 06'11" | 00:15'33" |
| 4 | 06'06" | 00:21'39" |
| 5 | 06'03" | 00:27'42" |
| 6 | 05'55" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'44" | 00:45'08" |
| 9 | 05'26" | 00:50'34" |
| 10 | 04'32" | 00:55'06" |
| 10.0 | 06'16" | 00:55'15" |
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