19.2 km | 01:52:19 | 05:51/km日期: 2018-12-25 18:44 - 總爬升: 262 m - 地點: 體育場+公園路 - 平均心率: 129 - 卡路里: 997 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 06'50" / 06'54" / 06'01" / 05'53" / 05'14" / 04'47" / 04'56" / 10'57" / 05'51" / 05'45" / 05'20" / 05'15" / 05'10" / 05'04" / 05'00" / 04'52" / 05'01" / 04'48" / 11'52" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'15") | 1000 / 1000 |
2 | | 06'54" (+02'08") | 1000 / 2000 |
3 | | 06'00" (+01'14") | 1000 / 3000 |
4 | | 05'52" (+01'06") | 1000 / 4000 |
5 | | 05'14" (+00'28") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 06'02" (+01'16") | 1000 / 8000 |
9 | | 05'50" (+01'04") | 1000 / 9000 |
10 | | 05'45" (+00'59") | 1000 / 10000 |
11 | | 05'19" (+00'33") | 1000 / 11000 |
12 | | 05'14" (+00'28") | 1000 / 12000 |
13 | | 05'10" (+00'24") | 1000 / 13000 |
14 | | 05'04" (+00'18") | 1000 / 14000 |
15 | | 04'59" (+00'13") | 1000 / 15000 |
16 | | 04'52" (+00'06") | 1000 / 16000 |
17 | | 05'00" (+00'14") | 1000 / 17000 |
18 | | 04'47" (+00'01") | 1000 / 18000 |
19 | | 11'18" (+06'32") | 1000 / 19000 |
20 | | 11'42" (+06'56") | 170 / 19170 |
21 | | 10'03" (+05'17") | 9 / 19180 |
早加晚還不夠原本預定一趟的距離,要想辦法進入狀況才是
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
447.06 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'54" | 00:13'44" |
3 | 06'01" | 00:19'45" |
4 | 05'53" | 00:25'38" |
5 | 05'14" | 00:30'52" |
6 | 04'47" | 00:35'39" |
7 | 04'56" | 00:40'35" |
8 | 10'57" | 00:51'32" |
9 | 05'51" | 00:57'23" |
10 | 05'45" | 01:03'08" |
11 | 05'20" | 01:08'28" |
12 | 05'15" | 01:13'43" |
13 | 05'10" | 01:18'53" |
14 | 05'04" | 01:23'57" |
15 | 05'00" | 01:28'57" |
16 | 04'52" | 01:33'49" |
17 | 05'01" | 01:38'50" |
18 | 04'48" | 01:43'38" |
19 | 11'52" | 01:55'30" |
19.2 | 11'38" | 01:57'36" |