25.0 km | 02:04:38 | 04:59/km日期: 2018-12-25 17:29 - 地點: 交大操場 - 平均心率: 149 - 卡路里: 1238 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'12" / 04'58" / 04'58" / 04'52" / 05'11" / 04'55" / 06'03" / 05'05" / 05'12" / 05'06" / 05'08" / 04'58" / 05'12" / 04'40" / 04'48" / 04'50" / 04'50" / 04'50" / 05'24" / 05'06" / 04'55" / 04'56" / 05'02" / 05'22" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 435.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'58" | 00:10'10" |
3 | 04'58" | 00:15'08" |
4 | 04'52" | 00:20'00" |
5 | 05'11" | 00:25'11" |
6 | 04'55" | 00:30'06" |
7 | 06'03" | 00:36'09" |
8 | 05'05" | 00:41'14" |
9 | 05'12" | 00:46'26" |
10 | 05'06" | 00:51'32" |
11 | 05'08" | 00:56'40" |
12 | 04'58" | 01:01'38" |
13 | 05'12" | 01:06'50" |
14 | 04'40" | 01:11'30" |
15 | 04'48" | 01:16'18" |
16 | 04'50" | 01:21'08" |
17 | 04'50" | 01:25'58" |
18 | 04'50" | 01:30'48" |
19 | 05'24" | 01:36'12" |
20 | 05'06" | 01:41'18" |
21 | 04'55" | 01:46'13" |
22 | 04'56" | 01:51'09" |
23 | 05'02" | 01:56'11" |
24 | 05'22" | 02:01'33" |
25.0 | 05'04" | 02:06'38" |