9.2 km | 03:03:03 | 19:49/km日期: 2018-12-25 20:38 - 總爬升: 901 m - 卡路里: 706 Cal - 總步數: 2952 - 平均步頻: 16 - 平均步幅: 312 cm
Pace: 06'37" / 08'33" / 07'44" / 13'05" / 17'02" / 19'39" / 27'28" / 17'17" / 15'23" / 23'07" / 22'20" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1003 / 1003 | 158 / 95 |
2 | | 08'32" (+01'57") | 1001 / 2005 | 99 / 117 |
3 | | 07'47" (+01'12") | 1008 / 3013 | 105 / 122 |
4 | | 13'24" (+06'49") | 1004 / 4017 | 8 / 912 |
5 | | 23'27" (+16'52") | 1004 / 5021 | 0 / 7174 |
6 | | 23'27" (+16'52") | 1004 / 6026 | 0 / 7174 |
7 | | 23'27" (+16'52") | 1004 / 7030 | 0 / 7174 |
8 | | 23'27" (+16'52") | 1004 / 8035 | 0 / 7174 |
9 | | 23'27" (+16'52") | 1004 / 9039 | 0 / 7174 |
10 | | 23'27" (+16'52") | 1004 / 10043 | 0 / 7174 |
11 | | 23'27" (+16'52") | 1004 / 11048 | 0 / 7174 |
12 | | 23'27" (+16'52") | 1004 / 12052 | 0 / 7174 |
13 | | 38'31" (+31'56") | 1005 / 13058 | 0 / 0 |
14 | | 38'31" (+31'56") | 1005 / 14063 | 0 / 0 |
15 | | 38'31" (+31'56") | 1005 / 15068 | 0 / 0 |
16 | | 21'33" (+14'58") | 1004 / 16073 | 0 / 0 |
17 | | 37'07" (+30'32") | 1011 / 17084 | 0 / 0 |
18 | | 24'16" (+17'41") | 230 / 17314 | 0 / 0 |
19 | | 24'16" (+17'41") | 230 / 17544 | 0 / 0 |
12月累積里程 : 31.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'33" | 00:15'10" |
3 | 07'44" | 00:22'54" |
4 | 13'05" | 00:35'59" |
5 | 17'02" | 00:53'01" |
6 | 19'39" | 01:12'40" |
7 | 27'28" | 01:40'08" |
8 | 17'17" | 01:57'25" |
9 | 15'23" | 02:12'48" |
10 | 23'07" | 02:35'55" |
11 | 22'20" | 02:58'15" |
9.2 | -2'-42" | 03:03'03" |