9.7 km | 00:48:50 | 05:00/km日期: 2018-12-26 19:11 - 平均心率: 140 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 03'15" / 04'53" / 03'35" / 05'45" / 04'23" / 04'15" / 04'23" / 04'10" / 08'12" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" | 414 / 414 |
2 | | 03'15" (+00'05") | 419 / 833 |
3 | | 03'17" (+00'07") | 416 / 1249 |
4 | | 03'15" (+00'05") | 426 / 1675 |
5 | | 07'43" (+04'33") | 407 / 2083 |
6 | | 03'22" (+00'12") | 418 / 2501 |
7 | | 03'20" (+00'10") | 420 / 2922 |
8 | | 03'25" (+00'15") | 413 / 3336 |
9 | | 03'24" (+00'14") | 414 / 3750 |
10 | | 10'35" (+07'25") | 447 / 4198 |
11 | | 03'30" (+00'20") | 413 / 4612 |
12 | | 03'28" (+00'18") | 420 / 5032 |
13 | | 03'29" (+00'19") | 424 / 5456 |
14 | | 03'32" (+00'22") | 411 / 5868 |
15 | | 07'25" (+04'15") | 413 / 6282 |
16 | | 03'34" (+00'24") | 406 / 6688 |
17 | | 03'34" (+00'24") | 405 / 7094 |
18 | | 03'16" (+00'06") | 437 / 7531 |
19 | | 03'21" (+00'11") | 424 / 7956 |
20 | | 08'36" (+05'26") | 1000 / 8956 |
21 | | 08'22" (+05'12") | 785 / 9741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 04'53" | 00:08'08" |
3 | 03'35" | 00:11'43" |
4 | 05'45" | 00:17'28" |
5 | 04'23" | 00:21'51" |
6 | 04'15" | 00:26'06" |
7 | 04'23" | 00:30'29" |
8 | 04'10" | 00:34'39" |
9 | 08'12" | 00:42'51" |
9.7 | 08'05" | 00:48'51" |