12.5 km | 01:06:51 | 05:20/km日期: 2018-12-26 19:11 - 平均心率: 127 - 卡路里: 834 Cal - 總步數: 12100 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'43" / 05'21" / 04'50" / 04'52" / 04'54" / 05'14" / 06'53" / 05'04" / 05'18" / 05'12" / 05'26" / 05'16" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'55") | 1001 / 1001 | 175 / 99 |
2 | | 05'20" (+00'32") | 1002 / 2004 | 180 / 103 |
3 | | 04'48" | 1006 / 3010 | 180 / 115 |
4 | | 04'56" (+00'08") | 1004 / 4015 | 180 / 111 |
5 | | 04'49" (+00'01") | 1004 / 5020 | 182 / 113 |
6 | | 05'15" (+00'27") | 1005 / 6025 | 180 / 105 |
7 | | 06'56" (+02'08") | 1001 / 7027 | 188 / 76 |
8 | | 04'59" (+00'11") | 1000 / 8027 | 183 / 108 |
9 | | 05'15" (+00'27") | 1008 / 9035 | 179 / 105 |
10 | | 05'12" (+00'24") | 1008 / 10044 | 179 / 107 |
11 | | 05'22" (+00'34") | 1000 / 11044 | 180 / 102 |
12 | | 05'16" (+00'28") | 1006 / 12051 | 179 / 105 |
13 | | 05'02" (+00'14") | 523 / 12574 | 179 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.58 km SAUCONY kinvara7 累積 :
5825.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 04'50" | 00:15'54" |
4 | 04'52" | 00:20'46" |
5 | 04'54" | 00:25'40" |
6 | 05'14" | 00:30'54" |
7 | 06'53" | 00:37'47" |
8 | 05'04" | 00:42'51" |
9 | 05'18" | 00:48'09" |
10 | 05'12" | 00:53'21" |
11 | 05'26" | 00:58'47" |
12 | 05'16" | 01:04'03" |
12.5 | 05'21" | 01:06'51" |