8.1 km | 00:44:05 | 05:26/km日期: 2018-12-27 19:08 - 總爬升: 180 m - 平均心率: 164 - 卡路里: 361 Cal - PM2.5: 良好(9)
Pace: 06'18" / 06'03" / 05'46" / 05'37" / 05'21" / 04'50" / 04'50" / 08'02" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'13") | 1000 / 1000 |
2 | | 05'45" (+00'56") | 1000 / 2000 |
3 | | 05'46" (+00'57") | 1000 / 3000 |
4 | | 05'36" (+00'47") | 1000 / 4000 |
5 | | 05'20" (+00'31") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 04'50" (+00'01") | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 05'03" (+00'14") | 104 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 70.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 05'46" | 00:18'07" |
4 | 05'37" | 00:23'44" |
5 | 05'21" | 00:29'05" |
6 | 04'50" | 00:33'55" |
7 | 04'50" | 00:38'45" |
8 | 08'02" | 00:46'47" |
8.1 | 05'04" | 00:47'19" |