23.0 km | 03:00:57 | 07:52/km日期: 2018-12-16 06:41 - 平均心率: 165 - 卡路里: 1914 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'33" / 07'26" / 06'47" / 15'46" / 06'29" / 06'24" / 07'01" / 06'36" / 06'29" / 07'08" / 06'28" / 07'12" / 06'30" / 07'18" / 06'30" / 07'01" / 08'02" / 07'10" / 08'09" / 09'51" / 10'37" / 10'05" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'10") | 1000 / 1000 |
2 | | 07'26" (+01'03") | 1000 / 2000 |
3 | | 06'46" (+00'23") | 1000 / 3000 |
4 | | 15'46" (+09'23") | 1000 / 4000 |
5 | | 06'29" (+00'06") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 07'01" (+00'38") | 1000 / 7000 |
8 | | 06'35" (+00'12") | 1000 / 8000 |
9 | | 06'30" (+00'07") | 1000 / 9000 |
10 | | 07'07" (+00'44") | 1000 / 10000 |
11 | | 06'28" (+00'05") | 1000 / 11000 |
12 | | 07'11" (+00'48") | 1000 / 12000 |
13 | | 06'30" (+00'07") | 1000 / 13000 |
14 | | 07'17" (+00'54") | 1000 / 14000 |
15 | | 06'30" (+00'07") | 1000 / 15000 |
16 | | 07'00" (+00'37") | 1000 / 16000 |
17 | | 08'02" (+01'39") | 1000 / 17000 |
18 | | 07'10" (+00'47") | 1000 / 18000 |
19 | | 08'08" (+01'45") | 1000 / 19000 |
20 | | 09'50" (+03'27") | 1000 / 20000 |
21 | | 10'37" (+04'14") | 1000 / 21000 |
22 | | 10'04" (+03'41") | 1000 / 22000 |
23 | | 08'28" (+02'05") | 993 / 22993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 79.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'26" | 00:14'59" |
3 | 06'47" | 00:21'46" |
4 | 15'46" | 00:37'32" |
5 | 06'29" | 00:44'01" |
6 | 06'24" | 00:50'25" |
7 | 07'01" | 00:57'26" |
8 | 06'36" | 01:04'02" |
9 | 06'29" | 01:10'31" |
10 | 07'08" | 01:17'39" |
11 | 06'28" | 01:24'07" |
12 | 07'12" | 01:31'19" |
13 | 06'30" | 01:37'49" |
14 | 07'18" | 01:45'07" |
15 | 06'30" | 01:51'37" |
16 | 07'01" | 01:58'38" |
17 | 08'02" | 02:06'40" |
18 | 07'10" | 02:13'50" |
19 | 08'09" | 02:21'59" |
20 | 09'51" | 02:31'50" |
21 | 10'37" | 02:42'27" |
22 | 10'05" | 02:52'32" |
23.0 | 08'28" | 03:00'57" |