12.8 km | 01:07:52 | 05:18/km日期: 2018-12-28 17:06 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(<2)
Pace: 05'04" / 05'06" / 05'09" / 05'13" / 05'23" / 05'21" / 05'21" / 05'24" / 05'25" / 05'21" / 05'20" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
214.21 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 05'21" | 00:31'16" |
| 7 | 05'21" | 00:36'37" |
| 8 | 05'24" | 00:42'01" |
| 9 | 05'25" | 00:47'26" |
| 10 | 05'21" | 00:52'47" |
| 11 | 05'20" | 00:58'07" |
| 12 | 05'23" | 01:03'30" |
| 12.8 | 05'30" | 01:07'45" |
展開計圈分析
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