10.7 km | 00:55:44 | 05:13/km日期: 2012-12-07 17:59 - 卡路里: 614 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'46" / 05'18" / 05'12" / 04'56" / 05'07" / 05'17" / 05'21" / 05'24" / 05'23" / 05'14" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'06") | 409 / 409 |
2 | | 05'37" (+00'44") | 418 / 827 |
3 | | 05'31" (+00'38") | 425 / 1253 |
4 | | 05'15" (+00'22") | 421 / 1674 |
5 | | 05'11" (+00'18") | 423 / 2097 |
6 | | 05'17" (+00'24") | 422 / 2520 |
7 | | 05'07" (+00'14") | 420 / 2940 |
8 | | 04'57" (+00'04") | 416 / 3357 |
9 | | 04'53" | 425 / 3782 |
10 | | 04'56" (+00'03") | 420 / 4203 |
11 | | 05'02" (+00'09") | 423 / 4627 |
12 | | 05'20" (+00'27") | 418 / 5045 |
13 | | 05'16" (+00'23") | 417 / 5462 |
14 | | 05'17" (+00'24") | 425 / 5888 |
15 | | 05'21" (+00'28") | 420 / 6308 |
16 | | 05'20" (+00'27") | 418 / 6726 |
17 | | 05'21" (+00'28") | 425 / 7152 |
18 | | 05'22" (+00'29") | 418 / 7570 |
19 | | 05'24" (+00'31") | 418 / 7989 |
20 | | 05'23" (+00'30") | 427 / 8417 |
21 | | 05'21" (+00'28") | 423 / 8840 |
22 | | 05'26" (+00'33") | 416 / 9257 |
23 | | 05'06" (+00'13") | 424 / 9681 |
24 | | 05'10" (+00'17") | 431 / 10113 |
25 | | 05'02" (+00'09") | 417 / 10530 |
12月累積里程 : 227.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'18" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 04'56" | 00:21'12" |
5 | 05'07" | 00:26'19" |
6 | 05'17" | 00:31'36" |
7 | 05'21" | 00:36'57" |
8 | 05'24" | 00:42'21" |
9 | 05'23" | 00:47'44" |
10 | 05'14" | 00:52'58" |
10.7 | 04'11" | 00:55'44" |