10.2 km | 00:59:49 | 05:52/km日期: 2018-12-26 06:05 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 162
Pace: 07'18" / 06'34" / 06'13" / 05'58" / 05'59" / 05'38" / 05'32" / 05'22" / 05'12" / 05'12" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'05") | 1000 / 1000 |
2 | | 06'34" (+01'23") | 1000 / 2000 |
3 | | 06'13" (+01'02") | 1000 / 3000 |
4 | | 05'57" (+00'46") | 1000 / 4000 |
5 | | 05'59" (+00'48") | 1000 / 5000 |
6 | | 05'38" (+00'27") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'12" (+00'01") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'01" | 176 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km mizuna J1GB147602 累積 :
1240.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'34" | 00:13'52" |
3 | 06'13" | 00:20'05" |
4 | 05'58" | 00:26'03" |
5 | 05'59" | 00:32'02" |
6 | 05'38" | 00:37'40" |
7 | 05'32" | 00:43'12" |
8 | 05'22" | 00:48'34" |
9 | 05'12" | 00:53'46" |
10 | 05'12" | 00:58'58" |
10.2 | 05'01" | 00:59'51" |