12.9 km | 01:27:11 | 06:45/km日期: 2018-12-25 16:01 - 總爬升: 205 m - 平均心率: 122 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'09" / 07'42" / 06'45" / 07'40" / 06'43" / 07'16" / 07'43" / 06'56" / 06'28" / 08'42" / 07'00" / 08'26" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 07'16" (+01'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'43") | 1000 / 5000 |
| 6 | | 07'15" (+01'16") | 1000 / 6000 |
| 7 | | 07'17" (+01'18") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 07'22" (+01'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 900 / 12900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'42" | 00:13'51" |
| 3 | 06'45" | 00:20'36" |
| 4 | 07'40" | 00:28'16" |
| 5 | 06'43" | 00:34'59" |
| 6 | 07'16" | 00:42'15" |
| 7 | 07'43" | 00:49'58" |
| 8 | 06'56" | 00:56'54" |
| 9 | 06'28" | 01:03'22" |
| 10 | 08'42" | 01:12'04" |
| 11 | 07'00" | 01:19'04" |
| 12 | 08'26" | 01:27'30" |
| 12.9 | 06'32" | 01:33'24" |
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