15.3 km | 01:16:41 | 05:01/km日期: 2018-12-25 04:40 - 總爬升: 208 m - 平均心率: 161 - 卡路里: 1080 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'31" / 05'12" / 05'05" / 05'01" / 05'14" / 05'02" / 05'10" / 05'08" / 04'50" / 04'56" / 04'40" / 05'00" / 04'57" / 04'49" / 04'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'00" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'48" (+00'09") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 298.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'14" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'08" | 00:41'23" |
| 9 | 04'50" | 00:46'13" |
| 10 | 04'56" | 00:51'09" |
| 11 | 04'40" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 13 | 04'57" | 01:05'46" |
| 14 | 04'49" | 01:10'35" |
| 15 | 04'50" | 01:15'25" |
| 15.3 | 04'59" | 01:16'41" |
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