33.0 km | 04:00:29 | 07:16/km日期: 2018-12-23 04:53 - 總爬升: 946 m - 地點: 華南路 - 華山路 - 平均心率: 150 - 卡路里: 1844 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'47" / 06'25" / 07'11" / 07'17" / 07'12" / 07'30" / 06'02" / 05'34" / 05'32" / 18'59" / 07'21" / 06'43" / 07'15" / 07'16" / 06'48" / 05'22" / 05'12" / 05'27" / 05'38" / 06'40" / 07'43" / 07'18" / 05'43" / 05'33" / 20'32" / 07'46" / 07'44" / 07'06" / 05'46" / 05'46" / 05'35" / 05'49" / 05'41" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
258.50 km 
mizuno rider 20 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 07'11" | 00:20'23" |
| 4 | 07'17" | 00:27'40" |
| 5 | 07'12" | 00:34'52" |
| 6 | 07'30" | 00:42'22" |
| 7 | 06'02" | 00:48'24" |
| 8 | 05'34" | 00:53'58" |
| 9 | 05'32" | 00:59'30" |
| 10 | 18'59" | 01:18'29" |
| 11 | 07'21" | 01:25'50" |
| 12 | 06'43" | 01:32'33" |
| 13 | 07'15" | 01:39'48" |
| 14 | 07'16" | 01:47'04" |
| 15 | 06'48" | 01:53'52" |
| 16 | 05'22" | 01:59'14" |
| 17 | 05'12" | 02:04'26" |
| 18 | 05'27" | 02:09'53" |
| 19 | 05'38" | 02:15'31" |
| 20 | 06'40" | 02:22'11" |
| 21 | 07'43" | 02:29'54" |
| 22 | 07'18" | 02:37'12" |
| 23 | 05'43" | 02:42'55" |
| 24 | 05'33" | 02:48'28" |
| 25 | 20'32" | 03:09'00" |
| 26 | 07'46" | 03:16'46" |
| 27 | 07'44" | 03:24'30" |
| 28 | 07'06" | 03:31'36" |
| 29 | 05'46" | 03:37'22" |
| 30 | 05'46" | 03:43'08" |
| 31 | 05'35" | 03:48'43" |
| 32 | 05'49" | 03:54'32" |
| 33 | 05'41" | 04:00'13" |
| 33.0 | 06'10" | 04:00'28" |
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