12.0 km | 01:15:16 | 06:14/km日期: 2018-12-25 16:11 - 平均心率: 154 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'32" / 09'01" / 08'42" / 06'00" / 05'44" / 05'50" / 05'48" / 05'54" / 05'53" / 05'54" / 05'58" / 09'16" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'59") | 1000 / 1000 |
| 2 | | 07'20" (+02'06") | 1000 / 2000 |
| 3 | | 07'21" (+02'07") | 739 / 2739 |
| 4 | | 05'24" (+00'10") | 800 / 3539 |
| 5 | | 06'34" (+01'20") | 457 / 3997 |
| 6 | | 05'21" (+00'07") | 800 / 4797 |
| 7 | | 06'51" (+01'37") | 439 / 5236 |
| 8 | | 05'33" (+00'19") | 800 / 6036 |
| 9 | | 06'52" (+01'38") | 292 / 6329 |
| 10 | | 05'18" (+00'04") | 800 / 7129 |
| 11 | | 07'13" (+01'59") | 278 / 7408 |
| 12 | | 05'22" (+00'08") | 800 / 8208 |
| 13 | | 07'21" (+02'07") | 273 / 8481 |
| 14 | | 05'16" (+00'02") | 800 / 9281 |
| 15 | | 08'06" (+02'52") | 248 / 9530 |
| 16 | | 05'14" | 800 / 10330 |
| 17 | | 08'40" (+03'26") | 184 / 10515 |
| 18 | | 05'21" (+00'07") | 800 / 11315 |
| 19 | | 08'42" (+03'28") | 196 / 11511 |
| 20 | | 06'41" (+01'27") | 533 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 09'01" | 00:14'33" |
| 3 | 08'42" | 00:23'15" |
| 4 | 06'00" | 00:29'15" |
| 5 | 05'44" | 00:34'59" |
| 6 | 05'50" | 00:40'49" |
| 7 | 05'48" | 00:46'37" |
| 8 | 05'54" | 00:52'31" |
| 9 | 05'53" | 00:58'24" |
| 10 | 05'54" | 01:04'18" |
| 11 | 05'58" | 01:10'16" |
| 12 | 09'16" | 01:19'32" |
| 12.0 | 08'53" | 01:19'56" |
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