18.8 km | 01:17:14 | 04:05/km日期: 2018-12-20 07:04 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 04'27" / 04'16" / 04'09" / 04'11" / 04'12" / 04'11" / 04'08" / 04'09" / 04'12" / 04'11" / 04'07" / 04'04" / 04'03" / 04'05" / 04'03" / 04'01" / 03'59" / 03'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'16" (+00'29") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'10" (+00'23") | 1000 / 4000 |
| 5 | | 04'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'11" (+00'24") | 1000 / 6000 |
| 7 | | 04'08" (+00'21") | 1000 / 7000 |
| 8 | | 04'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'11" (+00'24") | 1000 / 9000 |
| 10 | | 04'10" (+00'23") | 1000 / 10000 |
| 11 | | 04'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'04" (+00'17") | 1000 / 12000 |
| 13 | | 04'02" (+00'15") | 1000 / 13000 |
| 14 | | 04'05" (+00'18") | 1000 / 14000 |
| 15 | | 04'03" (+00'16") | 1000 / 15000 |
| 16 | | 04'01" (+00'14") | 1000 / 16000 |
| 17 | | 03'58" (+00'11") | 1000 / 17000 |
| 18 | | 03'47" | 1000 / 18000 |
| 19 | | 03'30" | 846 / 18846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'09" | 00:12'52" |
| 4 | 04'11" | 00:17'03" |
| 5 | 04'12" | 00:21'15" |
| 6 | 04'11" | 00:25'26" |
| 7 | 04'08" | 00:29'34" |
| 8 | 04'09" | 00:33'43" |
| 9 | 04'12" | 00:37'55" |
| 10 | 04'11" | 00:42'06" |
| 11 | 04'07" | 00:46'13" |
| 12 | 04'04" | 00:50'17" |
| 13 | 04'03" | 00:54'20" |
| 14 | 04'05" | 00:58'25" |
| 15 | 04'03" | 01:02'28" |
| 16 | 04'01" | 01:06'29" |
| 17 | 03'59" | 01:10'28" |
| 18 | 03'47" | 01:14'15" |
| 18.8 | 03'30" | 01:17'13" |
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