10.2 km | 00:52:38 | 05:10/km日期: 2018-12-24 14:30 - 地點: 運動中心跑步機 - 平均心率: 148 - 卡路里: 494 Cal - 平均步頻: 172
Pace: 05'33" / 05'20" / 05'15" / 05'11" / 05'04" / 05'08" / 08'09" / 05'05" / 04'59" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'37") | 1000 / 1000 |
2 | | 05'20" (+00'26") | 1000 / 2000 |
3 | | 05'15" (+00'21") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'30") | 1000 / 7000 |
8 | | 05'04" (+00'10") | 1000 / 8000 |
9 | | 04'59" (+00'05") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'55" (+00'01") | 155 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km ASICS TARTHERZEAL6 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'15" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'04" | 00:26'23" |
6 | 05'08" | 00:31'31" |
7 | 08'09" | 00:39'40" |
8 | 05'05" | 00:44'45" |
9 | 04'59" | 00:49'44" |
10 | 04'55" | 00:54'39" |
10.2 | 04'49" | 00:55'24" |