16.2 km | 01:43:31 | 06:22/km日期: 2018-12-25 18:41 - 總爬升: 5235 m - 地點: 愛河之心 - 天氣: 涼快 - 平均心率: 137 - 卡路里: 1085 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'06" / 05'53" / 05'49" / 05'51" / 06'00" / 05'57" / 05'52" / 05'54" / 10'13" / 06'17" / 06'58" / 07'18" / 12'57" / 07'02" / 07'21" / 06'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'03" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" (+01'16") | 1000 / 12000 |
| 13 | | 07'23" (+01'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'14") | 1000 / 14000 |
| 15 | | 07'20" (+01'32") | 1000 / 15000 |
| 16 | | 06'40" (+00'52") | 1000 / 16000 |
| 17 | | 05'42" | 237 / 16237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
353.84 km 
MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'54" | 00:47'22" |
| 9 | 10'13" | 00:57'35" |
| 10 | 06'17" | 01:03'52" |
| 11 | 06'58" | 01:10'50" |
| 12 | 07'18" | 01:18'08" |
| 13 | 12'57" | 01:31'05" |
| 14 | 07'02" | 01:38'07" |
| 15 | 07'21" | 01:45'28" |
| 16 | 06'41" | 01:52'09" |
| 16.2 | 05'41" | 01:53'30" |
展開計圈分析
留言 
