28.1 km | 03:02:20 | 06:29/km日期: 2018-12-23 06:14 - 總爬升: 428 m - 平均心率: 158 - 卡路里: 1695 Cal - 總步數: 33066 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'58" / 05'46" / 05'55" / 05'49" / 05'52" / 05'53" / 05'54" / 05'52" / 05'56" / 06'59" / 05'54" / 06'03" / 07'17" / 08'13" / 06'11" / 06'38" / 06'14" / 06'21" / 06'33" / 06'12" / 06'04" / 06'14" / 06'43" / 07'10" / 07'19" / 06'47" / 07'17" / 06'34" / 23'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 236.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'46" | 00:11'44" |
3 | 05'55" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 05'53" | 00:35'13" |
7 | 05'54" | 00:41'07" |
8 | 05'52" | 00:46'59" |
9 | 05'56" | 00:52'55" |
10 | 06'59" | 00:59'54" |
11 | 05'54" | 01:05'48" |
12 | 06'03" | 01:11'51" |
13 | 07'17" | 01:19'08" |
14 | 08'13" | 01:27'21" |
15 | 06'11" | 01:33'32" |
16 | 06'38" | 01:40'10" |
17 | 06'14" | 01:46'24" |
18 | 06'21" | 01:52'45" |
19 | 06'33" | 01:59'18" |
20 | 06'12" | 02:05'30" |
21 | 06'04" | 02:11'34" |
22 | 06'14" | 02:17'48" |
23 | 06'43" | 02:24'31" |
24 | 07'10" | 02:31'41" |
25 | 07'19" | 02:39'00" |
26 | 06'47" | 02:45'47" |
27 | 07'17" | 02:53'04" |
28 | 06'34" | 02:59'38" |
28.1 | 23'14" | 03:02'20" |