10.3 km | 01:08:59 | 06:41/km日期: 2018-12-25 18:02 - 平均心率: 139 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'50" / 05'47" / 11'45" / 04'43" / 06'37" / 06'26" / 05'02" / 07'03" / 07'15" / 06'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'55") | 1000 / 1000 |
2 | | 05'46" (+01'30") | 1000 / 2000 |
3 | | 53'25" (+49'09") | 116 / 2116 |
4 | | 04'16" | 800 / 2916 |
5 | | 33'55" (+29'39") | 58 / 2975 |
6 | | 04'43" (+00'27") | 1000 / 3975 |
7 | | 04'29" (+00'13") | 200 / 4175 |
8 | | 31'55" (+27'39") | 62 / 4237 |
9 | | 04'58" (+00'42") | 1000 / 5237 |
10 | | 04'38" (+00'22") | 600 / 5837 |
11 | | 32'58" (+28'42") | 60 / 5898 |
12 | | 04'58" (+00'42") | 1000 / 6898 |
13 | | 04'37" (+00'21") | 200 / 7098 |
14 | | 36'41" (+32'25") | 54 / 7153 |
15 | | 04'42" (+00'26") | 800 / 7953 |
16 | | 05'55" (+01'39") | 18 / 7971 |
17 | | 07'47" (+03'31") | 1000 / 8971 |
18 | | 06'15" (+01'59") | 1000 / 9971 |
19 | | 06'32" (+02'16") | 334 / 10305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'47" | 00:12'37" |
3 | 11'45" | 00:24'22" |
4 | 04'43" | 00:29'05" |
5 | 06'37" | 00:35'42" |
6 | 06'26" | 00:42'08" |
7 | 05'02" | 00:47'10" |
8 | 07'03" | 00:54'13" |
9 | 07'15" | 01:01'28" |
10 | 06'14" | 01:07'42" |
10.3 | 06'22" | 01:09'39" |