12.5 km | 01:13:38 | 05:53/km日期: 2014-04-23 05:21 - 地點: 新莊運動公園 - 卡路里: 1054 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'08" / 06'19" / 06'00" / 06'01" / 06'01" / 05'53" / 05'54" / 05'26" / 05'22" / 05'46" / 05'35" / 05'30" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 403 / 403 |
| 2 | | 06'30" (+01'23") | 404 / 808 |
| 3 | | 06'42" (+01'35") | 405 / 1214 |
| 4 | | 06'17" (+01'10") | 402 / 1616 |
| 5 | | 06'06" (+00'59") | 403 / 2020 |
| 6 | | 06'08" (+01'01") | 401 / 2421 |
| 7 | | 05'55" (+00'48") | 401 / 2823 |
| 8 | | 05'52" (+00'45") | 405 / 3229 |
| 9 | | 05'59" (+00'52") | 400 / 3629 |
| 10 | | 06'08" (+01'01") | 401 / 4031 |
| 11 | | 06'09" (+01'02") | 406 / 4437 |
| 12 | | 05'56" (+00'49") | 403 / 4841 |
| 13 | | 05'56" (+00'49") | 403 / 5244 |
| 14 | | 05'57" (+00'50") | 400 / 5644 |
| 15 | | 05'41" (+00'34") | 406 / 6051 |
| 16 | | 05'49" (+00'42") | 400 / 6452 |
| 17 | | 05'44" (+00'37") | 404 / 6856 |
| 18 | | 06'02" (+00'55") | 408 / 7265 |
| 19 | | 05'21" (+00'14") | 398 / 7663 |
| 20 | | 05'07" | 406 / 8069 |
| 21 | | 05'23" (+00'16") | 407 / 8476 |
| 22 | | 05'33" (+00'26") | 395 / 8872 |
| 23 | | 05'19" (+00'12") | 397 / 9269 |
| 24 | | 05'58" (+00'51") | 407 / 9677 |
| 25 | | 05'46" (+00'39") | 409 / 10087 |
| 26 | | 05'37" (+00'30") | 399 / 10486 |
| 27 | | 05'35" (+00'28") | 399 / 10886 |
| 28 | | 05'26" (+00'19") | 404 / 11290 |
| 29 | | 05'28" (+00'21") | 402 / 11693 |
| 30 | | 05'34" (+00'27") | 403 / 12096 |
| 31 | | 05'58" (+00'51") | 404 / 12501 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'53" | 00:36'22" |
| 7 | 05'54" | 00:42'16" |
| 8 | 05'26" | 00:47'42" |
| 9 | 05'22" | 00:53'04" |
| 10 | 05'46" | 00:58'50" |
| 11 | 05'35" | 01:04'25" |
| 12 | 05'30" | 01:09'55" |
| 12.5 | 07'29" | 01:13'38" |
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