10.0 km | 00:49:29 | 04:56/km日期: 2018-12-27 19:23 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 180 - PM2.5: 良好(9)
Pace: 04'28" / 05'23" / 04'23" / 05'31" / 05'05" / 04'53" / 05'34" / 04'24" / 05'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'18") | 416 / 416 |
| 2 | | 04'27" (+00'14") | 429 / 846 |
| 3 | | 04'19" (+00'06") | 430 / 1276 |
| 4 | | 06'28" (+02'15") | 449 / 1726 |
| 5 | | 04'29" (+00'16") | 424 / 2151 |
| 6 | | 04'27" (+00'14") | 430 / 2581 |
| 7 | | 04'21" (+00'08") | 430 / 3011 |
| 8 | | 06'53" (+02'40") | 454 / 3465 |
| 9 | | 04'21" (+00'08") | 427 / 3893 |
| 10 | | 04'20" (+00'07") | 429 / 4322 |
| 11 | | 04'17" (+00'04") | 430 / 4753 |
| 12 | | 07'17" (+03'04") | 447 / 5200 |
| 13 | | 04'19" (+00'06") | 429 / 5629 |
| 14 | | 04'19" (+00'06") | 428 / 6057 |
| 15 | | 04'23" (+00'10") | 427 / 6484 |
| 16 | | 07'02" (+02'49") | 453 / 6938 |
| 17 | | 04'25" (+00'12") | 426 / 7364 |
| 18 | | 04'13" | 436 / 7801 |
| 19 | | 04'18" (+00'05") | 431 / 8232 |
| 20 | | 06'47" (+02'34") | 455 / 8687 |
| 21 | | 04'21" (+00'08") | 423 / 9111 |
| 22 | | 04'21" (+00'08") | 431 / 9542 |
| 23 | | 04'19" (+00'06") | 431 / 9973 |
| 24 | | 08'31" (+04'18") | 24 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'23" | 00:09'51" |
| 3 | 04'23" | 00:14'14" |
| 4 | 05'31" | 00:19'45" |
| 5 | 05'05" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 05'34" | 00:35'17" |
| 8 | 04'24" | 00:39'41" |
| 9 | 05'27" | 00:45'08" |
| 10.0 | 04'21" | 00:49'29" |
展開計圈分析
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