10.7 km | 00:53:35 | 05:01/km日期: 2018-12-26 08:22 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 04'57" / 04'48" / 04'50" / 04'40" / 05'00" / 05'08" / 05'10" / 05'51" / 05'08" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'47") | 651 / 10651 |
12月累積里程 :
168.78 km 
美津濃 WAVE SHADOW 累積 :
1482.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'50" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 05'00" | 00:24'15" |
| 6 | 05'08" | 00:29'23" |
| 7 | 05'10" | 00:34'33" |
| 8 | 05'51" | 00:40'24" |
| 9 | 05'08" | 00:45'32" |
| 10 | 05'14" | 00:50'46" |
| 10.7 | 05'27" | 00:54'19" |
留言 
展開計圈分析
