10.2 km | 00:51:05 | 04:59/km日期: 2018-12-28 14:08 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'30" / 05'04" / 04'52" / 04'44" / 04'39" / 04'43" / 04'56" / 05'02" / 05'14" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 232 / 10232 |
12月累積里程 : 196.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'52" | 00:15'26" |
| 4 | 04'44" | 00:20'10" |
| 5 | 04'39" | 00:24'49" |
| 6 | 04'43" | 00:29'32" |
| 7 | 04'56" | 00:34'28" |
| 8 | 05'02" | 00:39'30" |
| 9 | 05'14" | 00:44'44" |
| 10 | 05'13" | 00:49'57" |
| 10.2 | 05'01" | 00:51'07" |
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