47.0 km | 06:31:43 | 08:19/km日期: 2018-12-30 06:30 - 總爬升: 716 m - 平均心率: 154 - 卡路里: 4036 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'27" / 07'45" / 08'29" / 06'54" / 07'27" / 06'24" / 06'52" / 07'20" / 07'11" / 07'04" / 08'15" / 06'25" / 07'15" / 07'10" / 07'58" / 08'04" / 08'49" / 07'15" / 08'35" / 07'54" / 09'14" / 07'52" / 09'37" / 08'06" / 07'37" / 08'14" / 07'12" / 07'52" / 10'07" / 07'14" / 07'16" / 09'01" / 08'52" / 08'15" / 10'28" / 09'37" / 10'15" / 08'43" / 08'52" / 09'31" / 12'36" / 09'20" / 09'52" / 09'37" / 08'21" / 08'31" / 08'53" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'03") | 1000 / 1000 |
2 | | 07'45" (+01'22") | 1000 / 2000 |
3 | | 08'29" (+02'06") | 1000 / 3000 |
4 | | 06'53" (+00'30") | 1000 / 4000 |
5 | | 07'27" (+01'04") | 1000 / 5000 |
6 | | 06'23" | 1000 / 6000 |
7 | | 06'52" (+00'29") | 1000 / 7000 |
8 | | 07'20" (+00'57") | 1000 / 8000 |
9 | | 07'11" (+00'48") | 1000 / 9000 |
10 | | 07'04" (+00'41") | 1000 / 10000 |
11 | | 08'15" (+01'52") | 1000 / 11000 |
12 | | 06'24" (+00'01") | 1000 / 12000 |
13 | | 07'14" (+00'51") | 1000 / 13000 |
14 | | 07'09" (+00'46") | 1000 / 14000 |
15 | | 07'58" (+01'35") | 1000 / 15000 |
16 | | 08'03" (+01'40") | 1000 / 16000 |
17 | | 08'49" (+02'26") | 1000 / 17000 |
18 | | 07'14" (+00'51") | 1000 / 18000 |
19 | | 08'35" (+02'12") | 1000 / 19000 |
20 | | 07'54" (+01'31") | 1000 / 20000 |
21 | | 09'13" (+02'50") | 1000 / 21000 |
22 | | 07'51" (+01'28") | 1000 / 22000 |
23 | | 09'37" (+03'14") | 1000 / 23000 |
24 | | 08'06" (+01'43") | 1000 / 24000 |
25 | | 07'37" (+01'14") | 1000 / 25000 |
26 | | 08'14" (+01'51") | 1000 / 26000 |
27 | | 07'11" (+00'48") | 1000 / 27000 |
28 | | 07'51" (+01'28") | 1000 / 28000 |
29 | | 10'06" (+03'43") | 1000 / 29000 |
30 | | 07'14" (+00'51") | 1000 / 30000 |
31 | | 07'15" (+00'52") | 1000 / 31000 |
32 | | 09'01" (+02'38") | 1000 / 32000 |
33 | | 08'52" (+02'29") | 1000 / 33000 |
34 | | 08'14" (+01'51") | 1000 / 34000 |
35 | | 10'28" (+04'05") | 1000 / 35000 |
36 | | 09'36" (+03'13") | 1000 / 36000 |
37 | | 10'15" (+03'52") | 1000 / 37000 |
38 | | 08'42" (+02'19") | 1000 / 38000 |
39 | | 08'51" (+02'28") | 1000 / 39000 |
40 | | 09'31" (+03'08") | 1000 / 40000 |
41 | | 12'35" (+06'12") | 1000 / 41000 |
42 | | 09'20" (+02'57") | 1000 / 42000 |
43 | | 09'51" (+03'28") | 1000 / 43000 |
44 | | 09'37" (+03'14") | 1000 / 44000 |
45 | | 08'21" (+01'58") | 1000 / 45000 |
46 | | 08'31" (+02'08") | 1000 / 46000 |
47 | | 08'53" (+02'30") | 1000 / 47000 |
48 | | 04'33" | 19 / 47019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 133.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'45" | 00:15'12" |
3 | 08'29" | 00:23'41" |
4 | 06'54" | 00:30'35" |
5 | 07'27" | 00:38'02" |
6 | 06'24" | 00:44'26" |
7 | 06'52" | 00:51'18" |
8 | 07'20" | 00:58'38" |
9 | 07'11" | 01:05'49" |
10 | 07'04" | 01:12'53" |
11 | 08'15" | 01:21'08" |
12 | 06'25" | 01:27'33" |
13 | 07'15" | 01:34'48" |
14 | 07'10" | 01:41'58" |
15 | 07'58" | 01:49'56" |
16 | 08'04" | 01:58'00" |
17 | 08'49" | 02:06'49" |
18 | 07'15" | 02:14'04" |
19 | 08'35" | 02:22'39" |
20 | 07'54" | 02:30'33" |
21 | 09'14" | 02:39'47" |
22 | 07'52" | 02:47'39" |
23 | 09'37" | 02:57'16" |
24 | 08'06" | 03:05'22" |
25 | 07'37" | 03:12'59" |
26 | 08'14" | 03:21'13" |
27 | 07'12" | 03:28'25" |
28 | 07'52" | 03:36'17" |
29 | 10'07" | 03:46'24" |
30 | 07'14" | 03:53'38" |
31 | 07'16" | 04:00'54" |
32 | 09'01" | 04:09'55" |
33 | 08'52" | 04:18'47" |
34 | 08'15" | 04:27'02" |
35 | 10'28" | 04:37'30" |
36 | 09'37" | 04:47'07" |
37 | 10'15" | 04:57'22" |
38 | 08'43" | 05:06'05" |
39 | 08'52" | 05:14'57" |
40 | 09'31" | 05:24'28" |
41 | 12'36" | 05:37'04" |
42 | 09'20" | 05:46'24" |
43 | 09'52" | 05:56'16" |
44 | 09'37" | 06:05'53" |
45 | 08'21" | 06:14'14" |
46 | 08'31" | 06:22'45" |
47 | 08'53" | 06:31'38" |
47.0 | 05'03" | 06:31'44" |