10.0 km | 01:08:28 | 06:50/km日期: 2018-12-25 20:29 - 平均心率: 167 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'47" / 07'05" / 06'47" / 06'46" / 06'48" / 07'07" / 06'56" / 06'39" / 06'45" / 06'42" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'08") | 424 / 424 |
2 | | 07'17" (+00'51") | 402 / 826 |
3 | | 06'48" (+00'22") | 428 / 1254 |
4 | | 07'04" (+00'38") | 418 / 1672 |
5 | | 06'54" (+00'28") | 420 / 2093 |
6 | | 06'39" (+00'13") | 428 / 2522 |
7 | | 06'55" (+00'29") | 417 / 2939 |
8 | | 06'41" (+00'15") | 434 / 3374 |
9 | | 06'43" (+00'17") | 438 / 3812 |
10 | | 06'44" (+00'18") | 436 / 4249 |
11 | | 06'53" (+00'27") | 421 / 4670 |
12 | | 06'47" (+00'21") | 436 / 5106 |
13 | | 06'58" (+00'32") | 401 / 5508 |
14 | | 32'02" (+25'36") | 17 / 5525 |
15 | | 06'26" | 439 / 5965 |
16 | | 06'56" (+00'30") | 421 / 6386 |
17 | | 06'49" (+00'23") | 427 / 6814 |
18 | | 06'41" (+00'15") | 438 / 7252 |
19 | | 06'38" (+00'12") | 444 / 7696 |
20 | | 06'37" (+00'11") | 445 / 8142 |
21 | | 06'58" (+00'32") | 430 / 8572 |
22 | | 06'45" (+00'19") | 432 / 9004 |
23 | | 06'37" (+00'11") | 440 / 9444 |
24 | | 06'37" (+00'11") | 442 / 9887 |
25 | | 07'16" (+00'50") | 126 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'05" | 00:13'52" |
3 | 06'47" | 00:20'39" |
4 | 06'46" | 00:27'25" |
5 | 06'48" | 00:34'13" |
6 | 07'07" | 00:41'20" |
7 | 06'56" | 00:48'16" |
8 | 06'39" | 00:54'55" |
9 | 06'45" | 01:01'40" |
10 | 06'42" | 01:08'22" |
10.0 | 07'24" | 01:08'28" |