23.5 km | 01:49:04 | 04:38/km日期: 2018-12-23 06:02 - 總爬升: 553 m - 地點: 中寮山 - 天氣: 涼，起霧，霾 - 平均心率: 160 - 卡路里: 1226 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'08" / 05'31" / 05'39" / 04'49" / 05'03" / 04'29" / 05'08" / 04'37" / 04'42" / 05'17" / 04'16" / 04'05" / 05'38" / 04'44" / 05'07" / 04'19" / 04'22" / 04'46" / 03'47" / 03'53" / 04'02" / 04'07" / 04'01" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'20") | 1000 / 1000 |
| 2 | | 05'31" (+01'44") | 1000 / 2000 |
| 3 | | 05'38" (+01'51") | 1000 / 3000 |
| 4 | | 04'48" (+01'01") | 1000 / 4000 |
| 5 | | 05'03" (+01'16") | 1000 / 5000 |
| 6 | | 04'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'08" (+01'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'50") | 1000 / 8000 |
| 9 | | 04'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'17" (+01'30") | 1000 / 10000 |
| 11 | | 04'15" (+00'28") | 1000 / 11000 |
| 12 | | 04'05" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+01'02") | 1000 / 13000 |
| 14 | | 04'43" (+00'56") | 1000 / 14000 |
| 15 | | 05'07" (+01'20") | 1000 / 15000 |
| 16 | | 04'19" (+00'32") | 1000 / 16000 |
| 17 | | 04'21" (+00'34") | 1000 / 17000 |
| 18 | | 04'18" (+00'31") | 1000 / 18000 |
| 19 | | 03'47" | 1000 / 19000 |
| 20 | | 03'52" (+00'05") | 1000 / 20000 |
| 21 | | 04'01" (+00'14") | 1000 / 21000 |
| 22 | | 04'07" (+00'20") | 1000 / 22000 |
| 23 | | 04'01" (+00'14") | 1000 / 23000 |
| 24 | | 03'46" | 490 / 23490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 336.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'31" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 04'49" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 04'29" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 04'37" | 00:41'24" |
| 9 | 04'42" | 00:46'06" |
| 10 | 05'17" | 00:51'23" |
| 11 | 04'16" | 00:55'39" |
| 12 | 04'05" | 00:59'44" |
| 13 | 05'38" | 01:05'22" |
| 14 | 04'44" | 01:10'06" |
| 15 | 05'07" | 01:15'13" |
| 16 | 04'19" | 01:19'32" |
| 17 | 04'22" | 01:23'54" |
| 18 | 04'46" | 01:28'40" |
| 19 | 03'47" | 01:32'27" |
| 20 | 03'53" | 01:36'20" |
| 21 | 04'02" | 01:40'22" |
| 22 | 04'07" | 01:44'29" |
| 23 | 04'01" | 01:48'30" |
| 23.5 | 03'46" | 01:50'21" |
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