12.0 km | 01:03:23 | 05:16/km日期: 2018-12-25 21:17 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'01" / 05'59" / 05'27" / 05'32" / 06'06" / 07'26" / 05'12" / 05'19" / 06'53" / 04'52" / 04'54" / 04'54" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'36") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'02") | 1000 / 12000 |
| 13 | | 03'35" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'27" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 06'06" | 00:29'05" |
| 6 | 07'26" | 00:36'31" |
| 7 | 05'12" | 00:41'43" |
| 8 | 05'19" | 00:47'02" |
| 9 | 06'53" | 00:53'55" |
| 10 | 04'52" | 00:58'47" |
| 11 | 04'54" | 01:03'41" |
| 12 | 04'54" | 01:08'35" |
| 12.0 | 02'48" | 01:08'37" |
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