全馬 | 05:49:19 | 08:11/km | 第13馬| 官方成績 |
| 日期 | 2018-12-23 |
| 成績 | 05:49:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" | 00:53'56" |
| 00:28'07" (+02'18") |
| 00:30'15" (+04'26") | 01:06'57" (+13'01") |
| 00:36'42" (+10'53") |
| 00:40'36" (+14'47") | 01:29'22" (+35'26") |
| 00:48'46" (+22'57") |
| 00:53'35" (+27'46") | 01:49'40" (+55'44") |
| 00:56'05" (+30'16") |
|
日期: 2018-12-23 06:20 - 地點: 萬丹 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2296 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'06") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" (+00'34") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 06'34" (+01'32") | 1000 / 13000 |
| 14 | | 06'05" (+01'03") | 1000 / 14000 |
| 15 | | 06'07" (+01'05") | 1000 / 15000 |
| 16 | | 07'23" (+02'21") | 1000 / 16000 |
| 17 | | 07'21" (+02'19") | 1000 / 17000 |
| 18 | | 07'23" (+02'21") | 1000 / 18000 |
| 19 | | 06'27" (+01'25") | 1000 / 19000 |
| 20 | | 08'04" (+03'02") | 1000 / 20000 |
| 21 | | 07'08" (+02'06") | 1000 / 21000 |
| 22 | | 07'57" (+02'55") | 1000 / 22000 |
| 23 | | 07'48" (+02'46") | 1000 / 23000 |
| 24 | | 07'38" (+02'36") | 1000 / 24000 |
| 25 | | 10'02" (+05'00") | 1000 / 25000 |
| 26 | | 08'27" (+03'25") | 1000 / 26000 |
| 27 | | 10'51" (+05'49") | 1000 / 27000 |
| 28 | | 10'44" (+05'42") | 1000 / 28000 |
| 29 | | 09'27" (+04'25") | 1000 / 29000 |
| 30 | | 09'16" (+04'14") | 1000 / 30000 |
| 31 | | 11'23" (+06'21") | 1000 / 31000 |
| 32 | | 09'12" (+04'10") | 1000 / 32000 |
| 33 | | 09'41" (+04'39") | 1000 / 33000 |
| 34 | | 11'55" (+06'53") | 1000 / 34000 |
| 35 | | 11'21" (+06'19") | 1000 / 35000 |
| 36 | | 10'36" (+05'34") | 1000 / 36000 |
| 37 | | 11'09" (+06'07") | 1000 / 37000 |
| 38 | | 10'45" (+05'43") | 1000 / 38000 |
| 39 | | 12'06" (+07'04") | 1000 / 39000 |
| 40 | | 11'26" (+06'24") | 1000 / 40000 |
| 41 | | 10'01" (+04'59") | 1000 / 41000 |
| 42 | | 11'00" (+05'58") | 1000 / 42000 |
| 43 | | 10'14" (+05'12") | 815 / 42815 |
今天真是痛苦阿，一路上整整吐了4次。25公里後只能用走的回來。
賽前宣言: 大家一起加油。
賽後評分: 補給不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
181.89 km 
Mizuno WAVE RIDER 20 累積 :
1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'25" | 00:25'49" |
| 6 | 05'24" | 00:31'13" |
| 7 | 05'40" | 00:36'53" |
| 8 | 05'35" | 00:42'28" |
| 9 | 05'32" | 00:48'00" |
| 10 | 05'56" | 00:53'56" |
| 11 | 05'36" | 00:59'32" |
| 12 | 05'52" | 01:05'24" |
| 13 | 06'34" | 01:11'58" |
| 14 | 06'06" | 01:18'04" |
| 15 | 06'07" | 01:24'11" |
| 16 | 07'24" | 01:31'35" |
| 17 | 07'22" | 01:38'57" |
| 18 | 07'23" | 01:46'20" |
| 19 | 06'28" | 01:52'48" |
| 20 | 08'05" | 02:00'53" |
| 21 | 07'08" | 02:08'01" |
| 22 | 07'58" | 02:15'59" |
| 23 | 07'49" | 02:23'48" |
| 24 | 07'38" | 02:31'26" |
| 25 | 10'03" | 02:41'29" |
| 26 | 08'27" | 02:49'56" |
| 27 | 10'51" | 03:00'47" |
| 28 | 10'45" | 03:11'32" |
| 29 | 09'27" | 03:20'59" |
| 30 | 09'16" | 03:30'15" |
| 31 | 11'24" | 03:41'39" |
| 32 | 09'12" | 03:50'51" |
| 33 | 09'42" | 04:00'33" |
| 34 | 11'56" | 04:12'29" |
| 35 | 11'21" | 04:23'50" |
| 36 | 10'37" | 04:34'27" |
| 37 | 11'09" | 04:45'36" |
| 38 | 10'46" | 04:56'22" |
| 39 | 12'06" | 05:08'28" |
| 40 | 11'27" | 05:19'55" |
| 41 | 10'02" | 05:29'57" |
| 42 | 11'01" | 05:40'58" |
| 42.8 | 10'14" | 05:49'19" |
展開計圈分析
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