16.0 km | 01:31:01 | 05:40/km日期: 2018-12-23 07:00 - 平均心率: 138 - 卡路里: 626 Cal - 平均步頻: 210 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'56" / 05'11" / 05'16" / 06'59" / 05'21" / 05'32" / 05'15" / 05'25" / 05'17" / 20'58" / 05'37" / 06'31" / 07'15" / 07'27" / 06'39" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 894 / 3894 |
| 5 | | 05'25" (+00'29") | 1000 / 4894 |
| 6 | | 05'25" (+00'29") | 1000 / 5894 |
| 7 | | 05'18" (+00'22") | 1000 / 6894 |
| 8 | | 05'24" (+00'28") | 1000 / 7894 |
| 9 | | 05'20" (+00'24") | 1000 / 8894 |
| 10 | | 05'23" (+00'27") | 1000 / 9894 |
| 11 | | 05'20" (+00'24") | 1000 / 10894 |
| 12 | | 06'03" (+01'07") | 1000 / 11894 |
| 13 | | 06'12" (+01'16") | 1000 / 12894 |
| 14 | | 06'34" (+01'38") | 1000 / 13894 |
| 15 | | 06'39" (+01'43") | 1000 / 14894 |
| 16 | | 06'43" (+01'47") | 1000 / 15894 |
| 17 | | 06'35" (+01'39") | 133 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 270.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 05'16" | 00:15'23" |
| 4 | 06'59" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'32" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'25" | 00:43'55" |
| 9 | 05'17" | 00:49'12" |
| 10 | 20'58" | 01:10'10" |
| 11 | 05'37" | 01:15'47" |
| 12 | 06'31" | 01:22'18" |
| 13 | 07'15" | 01:29'33" |
| 14 | 07'27" | 01:37'00" |
| 15 | 06'39" | 01:43'39" |
| 16 | 06'38" | 01:50'17" |
| 16.0 | 06'36" | 01:50'28" |
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