25.0 km | 02:10:32 | 05:12/km日期: 2018-12-26 15:18 - 平均心率: 168 - 卡路里: 1338 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'06" / 05'07" / 04'56" / 05'11" / 05'14" / 04'54" / 05'19" / 05'22" / 05'04" / 05'06" / 05'09" / 05'00" / 06'06" / 05'20" / 05'09" / 05'14" / 04'59" / 05'07" / 05'10" / 04'54" / 05'31" / 05'36" / 08'23" / 06'16" / 05'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 10000 / 10000 |
| 2 | | 05'07" | 10000 / 20000 |
| 3 | | 05'34" (+00'27") | 5023 / 25023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 05'11" | 00:20'20" |
| 5 | 05'14" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 05'19" | 00:35'47" |
| 8 | 05'22" | 00:41'09" |
| 9 | 05'04" | 00:46'13" |
| 10 | 05'06" | 00:51'19" |
| 11 | 05'09" | 00:56'28" |
| 12 | 05'00" | 01:01'28" |
| 13 | 06'06" | 01:07'34" |
| 14 | 05'20" | 01:12'54" |
| 15 | 05'09" | 01:18'03" |
| 16 | 05'14" | 01:23'17" |
| 17 | 04'59" | 01:28'16" |
| 18 | 05'07" | 01:33'23" |
| 19 | 05'10" | 01:38'33" |
| 20 | 04'54" | 01:43'27" |
| 21 | 05'31" | 01:48'58" |
| 22 | 05'36" | 01:54'34" |
| 23 | 08'23" | 02:02'57" |
| 24 | 06'16" | 02:09'13" |
| 25 | 05'33" | 02:14'46" |
| 25.0 | 06'29" | 02:14'55" |
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