13.5 km | 01:25:54 | 06:21/km日期: 2018-12-26 19:11 - 平均心率: 153 - 卡路里: 1212 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 05'47" / 06'08" / 06'04" / 06'05" / 05'40" / 06'35" / 06'22" / 06'08" / 05'58" / 06'20" / 07'16" / 07'03" / 07'04" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 07'15" (+01'35") | 1000 / 11000 |
| 12 | | 07'02" (+01'22") | 1000 / 12000 |
| 13 | | 07'03" (+01'23") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'08" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'05" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 06'35" | 00:36'19" |
| 7 | 06'22" | 00:42'41" |
| 8 | 06'08" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 06'20" | 01:01'07" |
| 11 | 07'16" | 01:08'23" |
| 12 | 07'03" | 01:15'26" |
| 13 | 07'04" | 01:22'30" |
| 13.5 | 06'38" | 01:25'55" |
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