6.0 km | 00:42:35 | 07:08/km日期: 2018-12-26 18:19 - 卡路里: 275 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'56" / 07'19" / 07'57" / 07'33" / 06'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'00") | 296 / 296 |
2 | | 38'26" (+34'08") | 36 / 333 |
3 | | 04'53" (+00'35") | 301 / 635 |
4 | | 04'56" (+00'38") | 97 / 733 |
5 | | 16'35" (+12'17") | 141 / 875 |
6 | | 04'56" (+00'38") | 297 / 1172 |
7 | | 04'39" (+00'21") | 206 / 1378 |
8 | | 16'52" (+12'34") | 110 / 1489 |
9 | | 04'45" (+00'27") | 298 / 1788 |
10 | | 28'27" (+24'09") | 49 / 1837 |
11 | | 04'37" (+00'19") | 307 / 2145 |
12 | | 04'43" (+00'25") | 101 / 2247 |
13 | | 20'21" (+16'03") | 115 / 2362 |
14 | | 04'51" (+00'33") | 299 / 2662 |
15 | | 04'39" (+00'21") | 205 / 2868 |
16 | | 18'35" (+14'17") | 101 / 2969 |
17 | | 04'45" (+00'27") | 302 / 3272 |
18 | | 21'34" (+17'16") | 64 / 3336 |
19 | | 04'42" (+00'24") | 304 / 3640 |
20 | | 04'52" (+00'34") | 96 / 3736 |
21 | | 18'52" (+14'34") | 123 / 3859 |
22 | | 04'41" (+00'23") | 306 / 4166 |
23 | | 04'32" (+00'14") | 305 / 4472 |
24 | | 24'09" (+19'51") | 56 / 4528 |
25 | | 04'45" (+00'27") | 298 / 4827 |
26 | | 04'49" (+00'31") | 104 / 4931 |
27 | | 21'27" (+17'09") | 105 / 5037 |
28 | | 04'39" (+00'21") | 301 / 5338 |
29 | | 04'33" (+00'15") | 309 / 5647 |
30 | | 04'18" | 304 / 5952 |
31 | | 04'39" (+00'21") | 10 / 5963 |
12月累積里程 :
118.73 km ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'19" | 00:15'15" |
3 | 07'57" | 00:23'12" |
4 | 07'33" | 00:30'45" |
5 | 06'44" | 00:37'29" |
6.0 | 05'18" | 00:42'36" |