24.3 km | 02:52:14 | 07:06/km日期: 2018-12-23 06:02 - 平均心率: 117 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'35" / 05'59" / 06'07" / 06'16" / 06'26" / 06'34" / 07'12" / 06'14" / 08'34" / 06'12" / 07'18" / 07'27" / 07'44" / 07'13" / 06'52" / 08'50" / 07'41" / 09'47" / 07'06" / 07'58" / 08'03" / 07'49" / 06'20" / 04'36" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'59") | 1000 / 1000 |
2 | | 05'59" (+01'24") | 1000 / 2000 |
3 | | 06'06" (+01'31") | 1000 / 3000 |
4 | | 06'16" (+01'41") | 1000 / 4000 |
5 | | 06'25" (+01'50") | 1000 / 5000 |
6 | | 06'34" (+01'59") | 1000 / 6000 |
7 | | 07'11" (+02'36") | 1000 / 7000 |
8 | | 06'13" (+01'38") | 1000 / 8000 |
9 | | 08'33" (+03'58") | 1000 / 9000 |
10 | | 06'11" (+01'36") | 1000 / 10000 |
11 | | 07'18" (+02'43") | 1000 / 11000 |
12 | | 07'27" (+02'52") | 1000 / 12000 |
13 | | 07'43" (+03'08") | 1000 / 13000 |
14 | | 07'13" (+02'38") | 1000 / 14000 |
15 | | 06'52" (+02'17") | 1000 / 15000 |
16 | | 08'50" (+04'15") | 1000 / 16000 |
17 | | 07'40" (+03'05") | 1000 / 17000 |
18 | | 09'47" (+05'12") | 1000 / 18000 |
19 | | 07'05" (+02'30") | 1000 / 19000 |
20 | | 07'58" (+03'23") | 1000 / 20000 |
21 | | 08'03" (+03'28") | 1000 / 21000 |
22 | | 07'49" (+03'14") | 1000 / 22000 |
23 | | 06'19" (+01'44") | 1000 / 23000 |
24 | | 04'35" | 1000 / 24000 |
25 | | 05'20" (+00'45") | 254 / 24254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'16" | 00:24'57" |
5 | 06'26" | 00:31'23" |
6 | 06'34" | 00:37'57" |
7 | 07'12" | 00:45'09" |
8 | 06'14" | 00:51'23" |
9 | 08'34" | 00:59'57" |
10 | 06'12" | 01:06'09" |
11 | 07'18" | 01:13'27" |
12 | 07'27" | 01:20'54" |
13 | 07'44" | 01:28'38" |
14 | 07'13" | 01:35'51" |
15 | 06'52" | 01:42'43" |
16 | 08'50" | 01:51'33" |
17 | 07'41" | 01:59'14" |
18 | 09'47" | 02:09'01" |
19 | 07'06" | 02:16'07" |
20 | 07'58" | 02:24'05" |
21 | 08'03" | 02:32'08" |
22 | 07'49" | 02:39'57" |
23 | 06'20" | 02:46'17" |
24 | 04'36" | 02:50'53" |
24.3 | 05'18" | 02:52'14" |