16.0 km | 01:31:54 | 05:44/km日期: 2018-12-21 19:07 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'35" / 05'33" / 05'28" / 05'40" / 05'39" / 05'51" / 05'50" / 05'43" / 05'48" / 05'45" / 05'53" / 05'56" / 05'55" / 05'52" / 05'49" / 05'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'40" (+00'13") | 1000 / 16000 |
| 17 | | 03'46" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'51" | 00:33'46" |
| 7 | 05'50" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'48" | 00:51'07" |
| 10 | 05'45" | 00:56'52" |
| 11 | 05'53" | 01:02'45" |
| 12 | 05'56" | 01:08'41" |
| 13 | 05'55" | 01:14'36" |
| 14 | 05'52" | 01:20'28" |
| 15 | 05'49" | 01:26'17" |
| 16 | 05'41" | 01:31'58" |
| 16.0 | 02'47" | 01:31'59" |
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