| 45.0 km | 05:41:00 | 07:34/km | 第69馬官方成績 | 日期 | 2018-12-23 | 成績 | 05:41:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+05'30") | 01:16'59" (+01'35") | | 00:42'24" (+13'19") | | 00:37'59" (+08'54") | 01:15'24" | | 00:37'25" (+08'20") | | 00:38'23" (+09'18") | 01:18'01" (+02'37") | | 00:39'38" (+10'33") | | 00:37'04" (+07'59") | 01:22'13" (+06'49") | | 00:45'09" (+16'04") | | 00:29'05" | 00:00'00" | |
日期: 2018-12-23 06:10 - 總爬升: 1146 m - 地點: 新竹 - 天氣: 陰 - 平均心率: 138 - 卡路里: 2632 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+02'11") | 1000 / 1000 | 2 | | 06'45" (+02'19") | 1000 / 2000 | 3 | | 07'50" (+03'24") | 1000 / 3000 | 4 | | 06'56" (+02'30") | 1000 / 4000 | 5 | | 06'24" (+01'58") | 1000 / 5000 |
6 | | 07'01" (+02'35") | 1000 / 6000 | 7 | | 08'29" (+04'03") | 1000 / 7000 | 8 | | 10'38" (+06'12") | 1000 / 8000 | 9 | | 08'41" (+04'15") | 1000 / 9000 | 10 | | 07'33" (+03'07") | 1000 / 10000 | 11 | | 07'52" (+03'26") | 1000 / 11000 | 12 | | 07'24" (+02'58") | 1000 / 12000 | 13 | | 08'51" (+04'25") | 1000 / 13000 | 14 | | 07'31" (+03'05") | 1000 / 14000 | 15 | | 06'19" (+01'53") | 1000 / 15000 | 16 | | 06'19" (+01'53") | 1000 / 16000 | 17 | | 06'38" (+02'12") | 1000 / 17000 | 18 | | 07'03" (+02'37") | 1000 / 18000 | 19 | | 06'21" (+01'55") | 1000 / 19000 | 20 | | 10'48" (+06'22") | 1000 / 20000 | 21 | | 09'47" (+05'21") | 1000 / 21000 | 22 | | 07'14" (+02'48") | 1000 / 22000 | 23 | | 07'30" (+03'04") | 1000 / 23000 | 24 | | 05'51" (+01'25") | 1000 / 24000 | 25 | | 08'12" (+03'46") | 1000 / 25000 | 26 | | 06'42" (+02'16") | 1000 / 26000 | 27 | | 14'25" (+09'59") | 1000 / 27000 | 28 | | 06'12" (+01'46") | 1000 / 28000 | 29 | | 06'04" (+01'38") | 1000 / 29000 | 30 | | 06'13" (+01'47") | 1000 / 30000 | 31 | | 07'19" (+02'53") | 1000 / 31000 | 32 | | 06'02" (+01'36") | 1000 / 32000 | 33 | | 06'49" (+02'23") | 1000 / 33000 | 34 | | 07'47" (+03'21") | 1000 / 34000 | 35 | | 09'05" (+04'39") | 1000 / 35000 | 36 | | 13'12" (+08'46") | 1000 / 36000 | 37 | | 09'13" (+04'47") | 1000 / 37000 | 38 | | 07'18" (+02'52") | 1000 / 38000 | 39 | | 08'31" (+04'05") | 1000 / 39000 | 40 | | 06'52" (+02'26") | 1000 / 40000 | 41 | | 05'54" (+01'28") | 1000 / 41000 | 42 | | 08'24" (+03'58") | 1000 / 42000 | 43 | | 09'45" (+05'19") | 1000 / 43000 | 44 | | 04'26" | 1000 / 44000 | 45 | | 08'25" (+03'59") | 65 / 44065 |
賽後評分: 新竹市區知性旅跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 579.81 km Saucony us10 累積 : 781.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'46" | 00:13'23" | 3 | 07'50" | 00:21'13" | 4 | 06'57" | 00:28'10" | 5 | 06'25" | 00:34'35" | 6 | 07'01" | 00:41'36" | 7 | 08'30" | 00:50'06" | 8 | 10'38" | 01:00'44" | 9 | 08'42" | 01:09'26" | 10 | 07'33" | 01:16'59" | 11 | 07'53" | 01:24'52" | 12 | 07'24" | 01:32'16" | 13 | 08'52" | 01:41'08" | 14 | 07'31" | 01:48'39" | 15 | 06'19" | 01:54'58" | 16 | 06'19" | 02:01'17" | 17 | 06'38" | 02:07'55" | 18 | 07'04" | 02:14'59" | 19 | 06'22" | 02:21'21" | 20 | 11'02" | 02:32'23" | 21 | 09'34" | 02:41'57" | 22 | 07'15" | 02:49'12" | 23 | 07'31" | 02:56'43" | 24 | 05'51" | 03:02'34" | 25 | 08'12" | 03:10'46" | 26 | 06'42" | 03:17'28" | 27 | 14'25" | 03:31'53" | 28 | 06'13" | 03:38'06" | 29 | 06'04" | 03:44'10" | 30 | 06'14" | 03:50'24" | 31 | 07'18" | 03:57'42" | 32 | 06'04" | 04:03'46" | 33 | 06'49" | 04:10'35" | 34 | 07'48" | 04:18'23" | 35 | 09'05" | 04:27'28" | 36 | 13'13" | 04:40'41" | 37 | 09'14" | 04:49'55" | 38 | 07'18" | 04:57'13" | 39 | 08'32" | 05:05'45" | 40 | 06'52" | 05:12'37" | 41 | 05'55" | 05:18'32" | 42 | 08'25" | 05:26'57" | 43 | 09'46" | 05:36'43" | 44 | 04'26" | 05:41'09" | 44.1 | 08'23" | 05:41'42" |
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