30.5 km | 04:04:35 | 08:00/km日期: 2018-12-23 08:03 - 平均心率: 148 - 卡路里: 2067 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 08'18" / 06'23" / 06'30" / 06'31" / 06'29" / 06'14" / 12'40" / 07'23" / 06'36" / 06'46" / 06'51" / 06'42" / 06'49" / 09'28" / 08'33" / 16'05" / 08'47" / 24'29" / 09'45" / 06'42" / 07'25" / 06'21" / 06'14" / 06'29" / 12'39" / 06'19" / 06'42" / 06'45" / 07'03" / 07'54" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+02'03") | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'29" (+00'15") | 1000 / 3000 |
4 | | 06'30" (+00'16") | 1000 / 4000 |
5 | | 06'29" (+00'15") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 12'40" (+06'26") | 1000 / 7000 |
8 | | 07'23" (+01'09") | 1000 / 8000 |
9 | | 06'35" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'31") | 1000 / 10000 |
11 | | 06'50" (+00'36") | 1000 / 11000 |
12 | | 06'42" (+00'28") | 1000 / 12000 |
13 | | 06'49" (+00'35") | 1000 / 13000 |
14 | | 09'27" (+03'13") | 1000 / 14000 |
15 | | 08'32" (+02'18") | 1000 / 15000 |
16 | | 16'05" (+09'51") | 1000 / 16000 |
17 | | 08'47" (+02'33") | 1000 / 17000 |
18 | | 13'28" (+07'14") | 1000 / 18000 |
19 | | 09'45" (+03'31") | 1000 / 19000 |
20 | | 06'41" (+00'27") | 1000 / 20000 |
21 | | 07'25" (+01'11") | 1000 / 21000 |
22 | | 06'20" (+00'06") | 1000 / 22000 |
23 | | 06'14" | 1000 / 23000 |
24 | | 06'28" (+00'14") | 1000 / 24000 |
25 | | 12'38" (+06'24") | 1000 / 25000 |
26 | | 06'19" (+00'05") | 1000 / 26000 |
27 | | 06'41" (+00'27") | 1000 / 27000 |
28 | | 06'44" (+00'30") | 1000 / 28000 |
29 | | 07'03" (+00'49") | 1000 / 29000 |
30 | | 07'53" (+01'39") | 1000 / 30000 |
31 | | 07'03" (+00'49") | 527 / 30527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
167.96 km 美津濃 ELB 累積 :
11309.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'23" | 00:14'41" |
3 | 06'30" | 00:21'11" |
4 | 06'31" | 00:27'42" |
5 | 06'29" | 00:34'11" |
6 | 06'14" | 00:40'25" |
7 | 12'40" | 00:53'05" |
8 | 07'23" | 01:00'28" |
9 | 06'36" | 01:07'04" |
10 | 06'46" | 01:13'50" |
11 | 06'51" | 01:20'41" |
12 | 06'42" | 01:27'23" |
13 | 06'49" | 01:34'12" |
14 | 09'28" | 01:43'40" |
15 | 08'33" | 01:52'13" |
16 | 16'05" | 02:08'18" |
17 | 08'47" | 02:17'05" |
18 | 24'29" | 02:41'34" |
19 | 09'45" | 02:51'19" |
20 | 06'42" | 02:58'01" |
21 | 07'25" | 03:05'26" |
22 | 06'21" | 03:11'47" |
23 | 06'14" | 03:18'01" |
24 | 06'29" | 03:24'30" |
25 | 12'39" | 03:37'09" |
26 | 06'19" | 03:43'28" |
27 | 06'42" | 03:50'10" |
28 | 06'45" | 03:56'55" |
29 | 07'03" | 04:03'58" |
30 | 07'54" | 04:11'52" |
30.5 | 07'04" | 04:15'36" |