19.1 km | 02:34:55 | 08:07/km日期: 2018-12-23 05:44 - 總爬升: 717 m - 平均心率: 134 - 卡路里: 892 Cal - 總步數: 27482 - 平均步頻: 177 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 08'51" / 07'12" / 08'00" / 09'30" / 07'26" / 05'52" / 08'37" / 08'38" / 06'13" / 07'25" / 08'44" / 06'48" / 06'06" / 09'45" / 07'57" / 06'26" / 09'04" / 08'56" / 06'48" / 82'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'00" (+03'03") | 1000 / 1000 | 174 / 63 |
| 2 | | 07'31" (+01'34") | 1000 / 2001 | 181 / 73 |
| 3 | | 08'30" (+02'33") | 1000 / 3001 | 176 / 66 |
| 4 | | 09'52" (+03'55") | 1000 / 4002 | 169 / 59 |
| 5 | | 07'06" (+01'09") | 1001 / 5004 | 183 / 76 |
| 6 | | 05'58" (+00'01") | 1002 / 6006 | 185 / 90 |
| 7 | | 09'28" (+03'31") | 1001 / 7007 | 171 / 61 |
| 8 | | 08'21" (+02'24") | 1000 / 8008 | 176 / 67 |
| 9 | | 05'57" | 1000 / 9009 | 186 / 89 |
| 10 | | 09'24" (+03'27") | 1000 / 10009 | 173 / 61 |
| 11 | | 08'33" (+02'36") | 1001 / 11011 | 174 / 66 |
| 12 | | 06'21" (+00'24") | 1001 / 12013 | 184 / 85 |
| 13 | | 08'58" (+03'01") | 1001 / 13014 | 176 / 62 |
| 14 | | 09'18" (+03'21") | 1001 / 14015 | 174 / 61 |
| 15 | | 06'31" (+00'34") | 1001 / 15017 | 183 / 83 |
| 16 | | 08'27" (+02'30") | 1000 / 16018 | 178 / 66 |
| 17 | | 09'50" (+03'53") | 1000 / 17019 | 167 / 60 |
| 18 | | 07'07" (+01'10") | 1002 / 18021 | 182 / 76 |
| 19 | | 07'27" (+01'30") | 1000 / 19022 | 179 / 74 |
| 20 | | 16'12" (+10'15") | 57 / 19079 | 214 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 401.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'12" | 00:16'03" |
| 3 | 08'00" | 00:24'03" |
| 4 | 09'30" | 00:33'33" |
| 5 | 07'26" | 00:40'59" |
| 6 | 05'52" | 00:46'51" |
| 7 | 08'37" | 00:55'28" |
| 8 | 08'38" | 01:04'06" |
| 9 | 06'13" | 01:10'19" |
| 10 | 07'25" | 01:17'44" |
| 11 | 08'44" | 01:26'28" |
| 12 | 06'48" | 01:33'16" |
| 13 | 06'06" | 01:39'22" |
| 14 | 09'45" | 01:49'07" |
| 15 | 07'57" | 01:57'04" |
| 16 | 06'26" | 02:03'30" |
| 17 | 09'04" | 02:12'34" |
| 18 | 08'56" | 02:21'30" |
| 19 | 06'48" | 02:28'18" |
| 19.1 | 82'05" | 02:34'55" |
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