16.1 km | 02:07:09 | 07:53/km日期: 2018-12-23 06:03 - 總爬升: 429 m - 平均心率: 127 - 卡路里: 1211 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 12'34" / 07'00" / 06'45" / 07'12" / 06'27" / 09'33" / 06'49" / 08'42" / 07'53" / 06'54" / 06'58" / 07'33" / 07'13" / 07'08" / 06'47" / 10'52" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'34" (+06'08") | 1000 / 1000 |
2 | | 06'59" (+00'33") | 1000 / 2000 |
3 | | 06'44" (+00'18") | 1000 / 3000 |
4 | | 07'12" (+00'46") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 09'32" (+03'06") | 1000 / 6000 |
7 | | 06'49" (+00'23") | 1000 / 7000 |
8 | | 08'42" (+02'16") | 1000 / 8000 |
9 | | 07'52" (+01'26") | 1000 / 9000 |
10 | | 06'53" (+00'27") | 1000 / 10000 |
11 | | 06'58" (+00'32") | 1000 / 11000 |
12 | | 07'32" (+01'06") | 1000 / 12000 |
13 | | 07'13" (+00'47") | 1000 / 13000 |
14 | | 07'07" (+00'41") | 1000 / 14000 |
15 | | 06'46" (+00'20") | 1000 / 15000 |
16 | | 10'52" (+04'26") | 1000 / 16000 |
17 | | 08'22" (+01'56") | 97 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 07'00" | 00:19'34" |
3 | 06'45" | 00:26'19" |
4 | 07'12" | 00:33'31" |
5 | 06'27" | 00:39'58" |
6 | 09'33" | 00:49'31" |
7 | 06'49" | 00:56'20" |
8 | 08'42" | 01:05'02" |
9 | 07'53" | 01:12'55" |
10 | 06'54" | 01:19'49" |
11 | 06'58" | 01:26'47" |
12 | 07'33" | 01:34'20" |
13 | 07'13" | 01:41'33" |
14 | 07'08" | 01:48'41" |
15 | 06'47" | 01:55'28" |
16 | 10'52" | 02:06'20" |
16.1 | 08'20" | 02:07'09" |