19.1 km | 00:54:46 | 02:52/km日期: 2018-12-14 13:03 - 總爬升: 163 m - 平均心率: 78 - 卡路里: 131 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 10'18" / 19'53" / 03'24" / 25'22" / 07'55" / 15'29" / 10'28" / 12'08" / 02'42" / 07'30" / 34'53" / 25'07" / 02'58" / 06'07" / 01'23" / 06'45" / 07'26" / 13'39" / 10'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+03'13") | 1000 / 1000 |
| 2 | | 02'33" (+01'19") | 1000 / 2000 |
| 3 | | 02'12" (+00'58") | 1000 / 3000 |
| 4 | | 03'24" (+02'10") | 1000 / 4000 |
| 5 | | 02'42" (+01'28") | 1000 / 5000 |
| 6 | | 02'36" (+01'22") | 1000 / 6000 |
| 7 | | 03'30" (+02'16") | 1000 / 7000 |
| 8 | | 04'21" (+03'07") | 1000 / 8000 |
| 9 | | 01'32" (+00'18") | 1000 / 9000 |
| 10 | | 01'56" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+04'03") | 1000 / 11000 |
| 12 | | 02'56" (+01'42") | 1000 / 12000 |
| 13 | | 01'14" | 1000 / 13000 |
| 14 | | 02'42" (+01'28") | 1000 / 14000 |
| 15 | | 01'22" (+00'08") | 1000 / 15000 |
| 16 | | 03'53" (+02'39") | 1000 / 16000 |
| 17 | | 02'22" (+01'08") | 1000 / 17000 |
| 18 | | 02'58" (+01'44") | 1000 / 18000 |
| 19 | | 02'21" (+01'07") | 1000 / 19000 |
| 20 | | 04'38" (+03'24") | 60 / 19060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 19'53" | 00:30'11" |
| 3 | 03'24" | 00:33'35" |
| 4 | 25'22" | 00:58'57" |
| 5 | 07'55" | 01:06'52" |
| 6 | 15'29" | 01:22'21" |
| 7 | 10'28" | 01:32'49" |
| 8 | 12'08" | 01:44'57" |
| 9 | 02'42" | 01:47'39" |
| 10 | 07'30" | 01:55'09" |
| 11 | 34'53" | 02:30'02" |
| 12 | 25'07" | 02:55'09" |
| 13 | 02'58" | 02:58'07" |
| 14 | 06'07" | 03:04'14" |
| 15 | 01'23" | 03:05'37" |
| 16 | 06'45" | 03:12'22" |
| 17 | 07'26" | 03:19'48" |
| 18 | 13'39" | 03:33'27" |
| 19 | 10'16" | 03:43'43" |
| 19.1 | 05'44" | 03:44'04" |
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