25.2 km | 02:50:53 | 06:46/km日期: 2018-12-23 05:42 - 平均心率: 143 - 卡路里: 1249 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 06'08" / 05'52" / 05'57" / 05'59" / 07'05" / 05'44" / 05'40" / 05'43" / 05'40" / 05'50" / 05'49" / 05'41" / 05'44" / 05'40" / 05'58" / 12'15" / 05'41" / 19'32" / 06'22" / 06'13" / 21'02" / 07'51" / 06'20" / 10'15" / 15'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 07'05" (+01'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'40" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'40" (+00'01") | 1000 / 17000 |
| 18 | | 06'12" (+00'33") | 1000 / 18000 |
| 19 | | 06'22" (+00'43") | 1000 / 19000 |
| 20 | | 06'12" (+00'33") | 1000 / 20000 |
| 21 | | 18'35" (+12'56") | 1000 / 21000 |
| 22 | | 07'51" (+02'12") | 1000 / 22000 |
| 23 | | 06'19" (+00'40") | 1000 / 23000 |
| 24 | | 10'15" (+04'36") | 1000 / 24000 |
| 25 | | 07'40" (+02'01") | 1000 / 25000 |
| 26 | | 06'15" (+00'36") | 229 / 25229 |
不爭氣的坐公車回來 結果還比跑步的慢到 哈哈 感謝坤哥 甘老師 晧鎮 麒麟 珈均陪跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 07'05" | 00:31'01" |
| 6 | 05'44" | 00:36'45" |
| 7 | 05'40" | 00:42'25" |
| 8 | 05'43" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'50" | 00:59'38" |
| 11 | 05'49" | 01:05'27" |
| 12 | 05'41" | 01:11'08" |
| 13 | 05'44" | 01:16'52" |
| 14 | 05'40" | 01:22'32" |
| 15 | 05'58" | 01:28'30" |
| 16 | 12'15" | 01:40'45" |
| 17 | 05'41" | 01:46'26" |
| 18 | 19'32" | 02:05'58" |
| 19 | 06'22" | 02:12'20" |
| 20 | 06'13" | 02:18'33" |
| 21 | 21'02" | 02:39'35" |
| 22 | 07'51" | 02:47'26" |
| 23 | 06'20" | 02:53'46" |
| 24 | 10'15" | 03:04'01" |
| 25 | 15'42" | 03:19'43" |
| 25.2 | 06'14" | 03:21'09" |
留言 
展開計圈分析
