21.0 km | 01:44:28 | 04:58/km日期: 2018-12-22 19:00 - 平均心率: 169 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 05'11" / 04'54" / 05'02" / 04'47" / 04'54" / 05'00" / 04'41" / 04'54" / 04'56" / 04'44" / 04'54" / 04'56" / 04'42" / 04'49" / 04'58" / 06'15" / 05'38" / 05'05" / 04'47" / 04'55" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 10000 / 10000 |
2 | | 05'05" (+00'11") | 10000 / 20000 |
3 | | 04'29" | 985 / 20985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'54" | 00:10'05" |
3 | 05'02" | 00:15'07" |
4 | 04'47" | 00:19'54" |
5 | 04'54" | 00:24'48" |
6 | 05'00" | 00:29'48" |
7 | 04'41" | 00:34'29" |
8 | 04'54" | 00:39'23" |
9 | 04'56" | 00:44'19" |
10 | 04'44" | 00:49'03" |
11 | 04'54" | 00:53'57" |
12 | 04'56" | 00:58'53" |
13 | 04'42" | 01:03'35" |
14 | 04'49" | 01:08'24" |
15 | 04'58" | 01:13'22" |
16 | 06'15" | 01:19'37" |
17 | 05'38" | 01:25'15" |
18 | 05'05" | 01:30'20" |
19 | 04'47" | 01:35'07" |
20 | 04'55" | 01:40'02" |
21.0 | 04'30" | 01:44'28" |