18.9 km | 02:00:00 | 06:20/km日期: 2018-12-23 06:35 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'28" / 06'24" / 06'25" / 06'25" / 06'17" / 06'08" / 06'10" / 06'30" / 06'12" / 06'09" / 06'34" / 06'16" / 06'15" / 06'13" / 06'45" / 06'13" / 06'19" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 400 / 400 |
| 2 | | 06'27" (+00'26") | 400 / 800 |
| 3 | | 06'18" (+00'17") | 400 / 1200 |
| 4 | | 06'30" (+00'29") | 400 / 1600 |
| 5 | | 06'22" (+00'21") | 400 / 2000 |
| 6 | | 06'18" (+00'17") | 400 / 2400 |
| 7 | | 06'28" (+00'27") | 400 / 2800 |
| 8 | | 06'25" (+00'24") | 400 / 3199 |
| 9 | | 06'19" (+00'18") | 400 / 3599 |
| 10 | | 06'32" (+00'31") | 400 / 3999 |
| 11 | | 06'30" (+00'29") | 400 / 4399 |
| 12 | | 06'04" (+00'03") | 400 / 4800 |
| 13 | | 06'10" (+00'09") | 400 / 5200 |
| 14 | | 06'01" | 400 / 5600 |
| 15 | | 06'12" (+00'11") | 400 / 6000 |
| 16 | | 06'14" (+00'13") | 400 / 6400 |
| 17 | | 06'08" (+00'07") | 400 / 6800 |
| 18 | | 06'09" (+00'08") | 400 / 7200 |
| 19 | | 06'33" (+00'32") | 400 / 7600 |
| 20 | | 06'33" (+00'32") | 400 / 8000 |
| 21 | | 06'02" (+00'01") | 400 / 8400 |
| 22 | | 06'23" (+00'22") | 400 / 8800 |
| 23 | | 06'08" (+00'07") | 400 / 9200 |
| 24 | | 06'14" (+00'13") | 400 / 9600 |
| 25 | | 06'07" (+00'06") | 400 / 10000 |
| 26 | | 06'19" (+00'18") | 400 / 10400 |
| 27 | | 06'54" (+00'53") | 400 / 10800 |
| 28 | | 06'30" (+00'29") | 400 / 11200 |
| 29 | | 06'09" (+00'08") | 400 / 11600 |
| 30 | | 06'09" (+00'08") | 400 / 12000 |
| 31 | | 06'16" (+00'15") | 400 / 12400 |
| 32 | | 06'15" (+00'14") | 400 / 12800 |
| 33 | | 06'14" (+00'13") | 400 / 13200 |
| 34 | | 06'14" (+00'13") | 400 / 13600 |
| 35 | | 06'08" (+00'07") | 400 / 14000 |
| 36 | | 06'57" (+00'56") | 400 / 14400 |
| 37 | | 06'44" (+00'43") | 400 / 14800 |
| 38 | | 06'19" (+00'18") | 400 / 15200 |
| 39 | | 06'07" (+00'06") | 400 / 15600 |
| 40 | | 06'18" (+00'17") | 400 / 16000 |
| 41 | | 06'12" (+00'11") | 400 / 16400 |
| 42 | | 06'26" (+00'25") | 400 / 16800 |
| 43 | | 06'16" (+00'15") | 400 / 17200 |
| 44 | | 06'22" (+00'21") | 400 / 17600 |
| 45 | | 06'33" (+00'32") | 400 / 18000 |
| 46 | | 06'40" (+00'39") | 400 / 18400 |
| 47 | | 06'26" (+00'25") | 400 / 18799 |
| 48 | | 06'15" (+00'14") | 100 / 18900 |
被老師說我在慢跑...我已經盡力了...
2小時跑至少要跑22k up...呃...我半馬都沒破2過ㄚ...
今天穿boston boost試跑，兩隻小腿都還在痛，本來以為跑個300公尺就準備收工了
所以剛開跑不敢衝太快，順順地跑就好
到了第2圈有熱開，速度有快一點
但是最後1圈就沒力了（睡眠不足，能量不夠...）
小腿也痠痠的...
老師給了個目標4小時50分 （跑這麼久不吃會餓死啦⋯）
RPE:7
12月累積里程 :
226.06 km 
adidas adizero boston 6 w 累積 :
222.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 06'10" | 00:44'17" |
| 8 | 06'30" | 00:50'47" |
| 9 | 06'12" | 00:56'59" |
| 10 | 06'09" | 01:03'08" |
| 11 | 06'34" | 01:09'42" |
| 12 | 06'16" | 01:15'58" |
| 13 | 06'15" | 01:22'13" |
| 14 | 06'13" | 01:28'26" |
| 15 | 06'45" | 01:35'11" |
| 16 | 06'13" | 01:41'24" |
| 17 | 06'19" | 01:47'43" |
| 18 | 06'26" | 01:54'09" |
| 18.9 | 06'30" | 02:00'01" |
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