30.0 km | 03:18:14 | 06:35/km日期: 2018-12-23 06:01 - 總爬升: 308 m - 平均心率: 152 - 卡路里: 1722 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'52" / 06'21" / 06'24" / 06'21" / 06'13" / 07'53" / 08'32" / 06'15" / 06'03" / 06'40" / 10'22" / 06'25" / 06'21" / 06'24" / 17'30" / 06'25" / 06'28" / 09'27" / 06'38" / 06'26" / 06'29" / 07'22" / 11'01" / 06'32" / 06'40" / 06'42" / 06'47" / 06'38" / 08'21" / 06'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'55") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 06'23" (+00'21") | 1000 / 3000 |
4 | | 06'20" (+00'18") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'28" (+00'26") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 06'30" (+00'28") | 1000 / 10000 |
11 | | 06'30" (+00'28") | 1000 / 11000 |
12 | | 06'25" (+00'23") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 1000 / 13000 |
14 | | 06'24" (+00'22") | 1000 / 14000 |
15 | | 07'25" (+01'23") | 1000 / 15000 |
16 | | 06'24" (+00'22") | 1000 / 16000 |
17 | | 06'27" (+00'25") | 1000 / 17000 |
18 | | 06'37" (+00'35") | 1000 / 18000 |
19 | | 06'37" (+00'35") | 1000 / 19000 |
20 | | 06'25" (+00'23") | 1000 / 20000 |
21 | | 06'29" (+00'27") | 1000 / 21000 |
22 | | 07'22" (+01'20") | 1000 / 22000 |
23 | | 06'51" (+00'49") | 1000 / 23000 |
24 | | 06'32" (+00'30") | 1000 / 24000 |
25 | | 06'39" (+00'37") | 1000 / 25000 |
26 | | 06'41" (+00'39") | 1000 / 26000 |
27 | | 06'46" (+00'44") | 1000 / 27000 |
28 | | 06'38" (+00'36") | 1000 / 28000 |
29 | | 08'05" (+02'03") | 1000 / 29000 |
30 | | 06'19" (+00'17") | 1000 / 30000 |
31 | | 05'27" | 39 / 30039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'21" | 00:13'13" |
3 | 06'24" | 00:19'37" |
4 | 06'21" | 00:25'58" |
5 | 06'13" | 00:32'11" |
6 | 07'53" | 00:40'04" |
7 | 08'32" | 00:48'36" |
8 | 06'15" | 00:54'51" |
9 | 06'03" | 01:00'54" |
10 | 06'40" | 01:07'34" |
11 | 10'22" | 01:17'56" |
12 | 06'25" | 01:24'21" |
13 | 06'21" | 01:30'42" |
14 | 06'24" | 01:37'06" |
15 | 17'30" | 01:54'36" |
16 | 06'25" | 02:01'01" |
17 | 06'28" | 02:07'29" |
18 | 09'27" | 02:16'56" |
19 | 06'38" | 02:23'34" |
20 | 06'26" | 02:30'00" |
21 | 06'29" | 02:36'29" |
22 | 07'22" | 02:43'51" |
23 | 11'01" | 02:54'52" |
24 | 06'32" | 03:01'24" |
25 | 06'40" | 03:08'04" |
26 | 06'42" | 03:14'46" |
27 | 06'47" | 03:21'33" |
28 | 06'38" | 03:28'11" |
29 | 08'21" | 03:36'32" |
30 | 06'19" | 03:42'51" |
30.0 | 05'28" | 03:43'04" |