6.6 km | 00:33:51 | 05:08/km日期: 2018-12-21 20:16 - 平均心率: 161 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'50" / 04'52" / 05'54" / 04'59" / 05'46" / 04'37" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 404 / 404 |
| 2 | | 04'50" (+00'31") | 408 / 813 |
| 3 | | 05'00" (+00'41") | 406 / 1219 |
| 4 | | 04'51" (+00'32") | 405 / 1625 |
| 5 | | 04'53" (+00'34") | 411 / 2036 |
| 6 | | 09'24" (+05'05") | 213 / 2250 |
| 7 | | 04'59" (+00'40") | 405 / 2655 |
| 8 | | 04'56" (+00'37") | 408 / 3063 |
| 9 | | 05'00" (+00'41") | 403 / 3467 |
| 10 | | 04'56" (+00'37") | 406 / 3873 |
| 11 | | 04'59" (+00'40") | 398 / 4272 |
| 12 | | 08'40" (+04'21") | 231 / 4504 |
| 13 | | 04'47" (+00'28") | 401 / 4905 |
| 14 | | 04'40" (+00'21") | 406 / 5312 |
| 15 | | 04'40" (+00'21") | 413 / 5725 |
| 16 | | 04'30" (+00'11") | 419 / 6145 |
| 17 | | 04'19" | 408 / 6553 |
| 18 | | 12'37" (+08'18") | 38 / 6592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 05'54" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'46" | 00:26'21" |
| 6 | 04'37" | 00:30'58" |
| 6.6 | 04'53" | 00:33'52" |
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