16.0 km | 01:43:58 | 06:28/km日期: 2018-12-22 07:40 - 總爬升: 352 m - 平均心率: 138 - 卡路里: 750 Cal - 總步數: 19252 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 06'28" / 06'21" / 06'18" / 06'20" / 06'19" / 06'27" / 06'22" / 06'19" / 06'11" / 06'13" / 06'03" / 06'20" / 06'18" / 06'34" / 06'34" / 06'38" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 | 183 / 83 |
| 2 | | 06'31" (+00'21") | 1002 / 2003 | 181 / 84 |
| 3 | | 06'24" (+00'14") | 1002 / 3005 | 187 / 83 |
| 4 | | 06'25" (+00'15") | 1001 / 4006 | 185 / 83 |
| 5 | | 06'21" (+00'11") | 1000 / 5007 | 187 / 83 |
| 6 | | 06'33" (+00'23") | 1001 / 6008 | 186 / 81 |
| 7 | | 06'27" (+00'17") | 1000 / 7008 | 187 / 82 |
| 8 | | 06'21" (+00'11") | 1002 / 8011 | 187 / 83 |
| 9 | | 06'16" (+00'06") | 1000 / 9012 | 187 / 84 |
| 10 | | 06'12" (+00'02") | 1000 / 10012 | 188 / 85 |
| 11 | | 06'10" | 1000 / 11012 | 188 / 85 |
| 12 | | 06'25" (+00'15") | 1001 / 12013 | 186 / 83 |
| 13 | | 06'23" (+00'13") | 1001 / 13015 | 186 / 83 |
| 14 | | 06'45" (+00'35") | 1002 / 14017 | 184 / 80 |
| 15 | | 07'02" (+00'52") | 1000 / 15018 | 176 / 80 |
| 16 | | 06'41" (+00'31") | 1003 / 16021 | 183 / 81 |
| 17 | | 14'40" (+08'30") | 15 / 16037 | 68 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 401.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'27" | 00:38'13" |
| 7 | 06'22" | 00:44'35" |
| 8 | 06'19" | 00:50'54" |
| 9 | 06'11" | 00:57'05" |
| 10 | 06'13" | 01:03'18" |
| 11 | 06'03" | 01:09'21" |
| 12 | 06'20" | 01:15'41" |
| 13 | 06'18" | 01:21'59" |
| 14 | 06'34" | 01:28'33" |
| 15 | 06'34" | 01:35'07" |
| 16 | 06'38" | 01:41'45" |
| 16.0 | 58'19" | 01:43'58" |
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