12.0 km | 01:20:11 | 06:40/km日期: 2018-12-23 05:33 - 平均心率: 156 - 卡路里: 1095 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 07'31" / 07'15" / 06'47" / 06'50" / 06'54" / 06'58" / 10'54" / 09'06" / 06'27" / 06'39" / 09'04" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'25") | 1000 / 1000 |
| 2 | | 07'15" (+02'10") | 1000 / 2000 |
| 3 | | 06'46" (+01'41") | 1000 / 3000 |
| 4 | | 06'50" (+01'45") | 1000 / 4000 |
| 5 | | 06'54" (+01'49") | 1000 / 5000 |
| 6 | | 06'58" (+01'53") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 07'12" (+02'07") | 1000 / 8000 |
| 9 | | 06'27" (+01'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'34") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 11'38" (+06'33") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 06'47" | 00:21'33" |
| 4 | 06'50" | 00:28'23" |
| 5 | 06'54" | 00:35'17" |
| 6 | 06'58" | 00:42'15" |
| 7 | 10'54" | 00:53'09" |
| 8 | 09'06" | 01:02'15" |
| 9 | 06'27" | 01:08'42" |
| 10 | 06'39" | 01:15'21" |
| 11 | 09'04" | 01:24'25" |
| 12 | 06'04" | 01:30'29" |
| 12.0 | 13'04" | 01:30'31" |
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