31.3 km | 02:52:12 | 05:30/km日期: 2018-12-25 12:14 - 平均心率: 192 - 卡路里: 1687 Cal - 總步數: 33564 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'55" / 05'21" / 05'32" / 05'19" / 05'11" / 05'13" / 05'25" / 05'24" / 05'28" / 05'29" / 05'24" / 05'25" / 05'18" / 05'20" / 05'18" / 05'24" / 05'25" / 05'24" / 05'27" / 05'24" / 05'27" / 05'27" / 05'35" / 05'39" / 04'42" / 05'34" / 05'38" / 05'47" / 05'52" / 06'08" / 06'15" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1004 / 1004 | 191 / 106 |
| 2 | | 05'20" (+00'26") | 1001 / 2006 | 193 / 96 |
| 3 | | 05'30" (+00'36") | 1004 / 3010 | 195 / 92 |
| 4 | | 05'19" (+00'25") | 1009 / 4019 | 195 / 96 |
| 5 | | 05'06" (+00'12") | 1004 / 5024 | 195 / 100 |
| 6 | | 05'14" (+00'20") | 1005 / 6029 | 195 / 97 |
| 7 | | 05'22" (+00'28") | 1008 / 7037 | 195 / 95 |
| 8 | | 05'23" (+00'29") | 1003 / 8040 | 196 / 94 |
| 9 | | 05'22" (+00'28") | 1003 / 9044 | 195 / 94 |
| 10 | | 05'29" (+00'35") | 1006 / 10050 | 196 / 92 |
| 11 | | 05'21" (+00'27") | 1007 / 11058 | 195 / 95 |
| 12 | | 05'23" (+00'29") | 1004 / 12063 | 194 / 95 |
| 13 | | 05'15" (+00'21") | 1006 / 13069 | 193 / 97 |
| 14 | | 05'17" (+00'23") | 1004 / 14074 | 196 / 96 |
| 15 | | 05'17" (+00'23") | 1004 / 15078 | 197 / 95 |
| 16 | | 05'24" (+00'30") | 1009 / 16088 | 196 / 94 |
| 17 | | 05'21" (+00'27") | 1002 / 17090 | 196 / 95 |
| 18 | | 05'22" (+00'28") | 1003 / 18093 | 196 / 94 |
| 19 | | 05'27" (+00'33") | 1007 / 19101 | 194 / 94 |
| 20 | | 05'20" (+00'26") | 1002 / 20103 | 195 / 95 |
| 21 | | 05'27" (+00'33") | 1006 / 21110 | 193 / 94 |
| 22 | | 05'26" (+00'32") | 1000 / 22110 | 193 / 94 |
| 23 | | 05'34" (+00'40") | 1000 / 23111 | 195 / 91 |
| 24 | | 05'37" (+00'43") | 1004 / 24116 | 196 / 90 |
| 25 | | 05'42" (+00'48") | 1000 / 25117 | 196 / 88 |
| 26 | | 05'38" (+00'44") | 1007 / 26125 | 198 / 89 |
| 27 | | 05'33" (+00'39") | 1009 / 27134 | 196 / 91 |
| 28 | | 05'43" (+00'49") | 1001 / 28135 | 193 / 90 |
| 29 | | 05'58" (+01'04") | 1006 / 29142 | 191 / 87 |
| 30 | | 06'04" (+01'10") | 1004 / 30147 | 190 / 86 |
| 31 | | 06'16" (+01'22") | 1007 / 31154 | 191 / 83 |
| 32 | | 06'25" (+01'31") | 259 / 31413 | 189 / 81 |
台北天氣放晴，趕緊奪門而出，飆汗去！（沒運動，感覺不舒服..）...雖然是中午時分，仍不期而遇遇見跑友，大家點頭問好，各自為戰！（自己的功課自己完成...）..三小時的小確幸..（排毒消脂）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 308.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'21" | 00:10'16" |
| 3 | 05'32" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'13" | 00:31'31" |
| 7 | 05'25" | 00:36'56" |
| 8 | 05'24" | 00:42'20" |
| 9 | 05'28" | 00:47'48" |
| 10 | 05'29" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 12 | 05'25" | 01:04'06" |
| 13 | 05'18" | 01:09'24" |
| 14 | 05'20" | 01:14'44" |
| 15 | 05'18" | 01:20'02" |
| 16 | 05'24" | 01:25'26" |
| 17 | 05'25" | 01:30'51" |
| 18 | 05'24" | 01:36'15" |
| 19 | 05'27" | 01:41'42" |
| 20 | 05'24" | 01:47'06" |
| 21 | 05'27" | 01:52'33" |
| 22 | 05'27" | 01:58'00" |
| 23 | 05'35" | 02:03'35" |
| 24 | 05'39" | 02:09'14" |
| 25 | 04'42" | 02:13'56" |
| 26 | 05'34" | 02:19'30" |
| 27 | 05'38" | 02:25'08" |
| 28 | 05'47" | 02:30'55" |
| 29 | 05'52" | 02:36'47" |
| 30 | 06'08" | 02:42'55" |
| 31 | 06'15" | 02:49'10" |
| 31.3 | 11'42" | 02:52'12" |
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