14.0 km | 01:51:22 | 07:57/km日期: 2018-12-23 06:02 - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'40" / 07'40" / 07'48" / 07'45" / 07'58" / 07'36" / 08'01" / 17'17" / 07'40" / 07'46" / 07'53" / 08'57" / 07'48" / 08'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'03") | 1000 / 1000 |
2 | | 07'40" (+00'04") | 1000 / 2000 |
3 | | 07'48" (+00'12") | 1000 / 3000 |
4 | | 07'44" (+00'08") | 1000 / 4000 |
5 | | 07'57" (+00'21") | 1000 / 5000 |
6 | | 07'36" | 1000 / 6000 |
7 | | 08'00" (+00'24") | 1000 / 7000 |
8 | | 07'51" (+00'15") | 1000 / 8000 |
9 | | 07'40" (+00'04") | 1000 / 9000 |
10 | | 07'46" (+00'10") | 1000 / 10000 |
11 | | 07'52" (+00'16") | 1000 / 11000 |
12 | | 08'57" (+01'21") | 1000 / 12000 |
13 | | 07'47" (+00'11") | 1000 / 13000 |
14 | | 08'58" (+01'22") | 1000 / 14000 |
15 | | 05'12" | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 204.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'40" | 00:15'20" |
3 | 07'48" | 00:23'08" |
4 | 07'45" | 00:30'53" |
5 | 07'58" | 00:38'51" |
6 | 07'36" | 00:46'27" |
7 | 08'01" | 00:54'28" |
8 | 17'17" | 01:11'45" |
9 | 07'40" | 01:19'25" |
10 | 07'46" | 01:27'11" |
11 | 07'53" | 01:35'04" |
12 | 08'57" | 01:44'01" |
13 | 07'48" | 01:51'49" |
14 | 08'58" | 02:00'47" |
14.0 | 07'13" | 02:00'49" |