22.4 km | 02:55:09 | 07:49/km日期: 2018-12-23 06:03 - 總爬升: 829 m - 平均心率: 130 - 卡路里: 1208 Cal - 總步數: 31194 - 平均步頻: 178 - 平均步幅: 71 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 08'48" / 08'18" / 09'37" / 07'31" / 07'38" / 09'47" / 08'46" / 11'57" / 07'35" / 05'04" / 05'35" / 08'02" / 08'29" / 07'49" / 06'13" / 07'07" / 14'52" / 06'08" / 06'17" / 06'25" / 05'36" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'48" (+03'47") | 1001 / 1001 | 171 / 66 |
| 2 | | 08'15" (+03'14") | 1005 / 2007 | 172 / 70 |
| 3 | | 09'33" (+04'32") | 1006 / 3013 | 173 / 60 |
| 4 | | 07'30" (+02'29") | 1000 / 4013 | 176 / 75 |
| 5 | | 07'37" (+02'36") | 1001 / 5015 | 175 / 74 |
| 6 | | 09'48" (+04'47") | 1006 / 6021 | 179 / 56 |
| 7 | | 08'39" (+03'38") | 1011 / 7033 | 169 / 68 |
| 8 | | 11'55" (+06'54") | 1002 / 8036 | 175 / 47 |
| 9 | | 07'29" (+02'28") | 1008 / 9044 | 194 / 68 |
| 10 | | 05'01" | 1007 / 10051 | 187 / 106 |
| 11 | | 05'32" (+00'31") | 1007 / 11059 | 183 / 98 |
| 12 | | 08'01" (+03'00") | 1012 / 12071 | 183 / 67 |
| 13 | | 08'23" (+03'22") | 1004 / 13076 | 193 / 61 |
| 14 | | 07'45" (+02'44") | 1003 / 14079 | 195 / 65 |
| 15 | | 06'11" (+01'10") | 1009 / 15088 | 191 / 84 |
| 16 | | 07'04" (+02'03") | 1007 / 16096 | 186 / 75 |
| 17 | | 14'46" (+09'45") | 1005 / 17102 | 135 / 49 |
| 18 | | 05'59" (+00'58") | 1004 / 18106 | 189 / 88 |
| 19 | | 06'23" (+01'22") | 1004 / 19110 | 182 / 85 |
| 20 | | 06'22" (+01'21") | 1001 / 20112 | 182 / 85 |
| 21 | | 05'35" (+00'34") | 1001 / 21113 | 188 / 94 |
| 22 | | 05'30" (+00'29") | 1000 / 22114 | 187 / 96 |
| 23 | | 05'08" (+00'07") | 379 / 22494 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 196.45 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'18" | 00:17'06" |
| 3 | 09'37" | 00:26'43" |
| 4 | 07'31" | 00:34'14" |
| 5 | 07'38" | 00:41'52" |
| 6 | 09'47" | 00:51'39" |
| 7 | 08'46" | 01:00'25" |
| 8 | 11'57" | 01:12'22" |
| 9 | 07'35" | 01:19'57" |
| 10 | 05'04" | 01:25'01" |
| 11 | 05'35" | 01:30'36" |
| 12 | 08'02" | 01:38'38" |
| 13 | 08'29" | 01:47'07" |
| 14 | 07'49" | 01:54'56" |
| 15 | 06'13" | 02:01'09" |
| 16 | 07'07" | 02:08'16" |
| 17 | 14'52" | 02:23'08" |
| 18 | 06'08" | 02:29'16" |
| 19 | 06'17" | 02:35'33" |
| 20 | 06'25" | 02:41'58" |
| 21 | 05'36" | 02:47'34" |
| 22 | 05'31" | 02:53'05" |
| 22.4 | 05'26" | 02:55'09" |
展開計圈分析
留言 
